Breakfast:
2 whole eggs
1/2 of a medium avocado (diced)
Snack:
1 string cheese
1 slice of fat free ham
Lunch:
1 cup of beef & vegetable stew
Snack
1 medium orange
Dinner:
2 homemade oatmeal cookies
1 cup of brewed lipton green tea
Water Intake:
3 bottles
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Fitness:
Insanity: Cardio Core & Balance
5 sets of alternating
- 20 crunches
- 10 push ups
- 10 bicep curls
- 10 tricep dips
- 10 lunges
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Thoughts:
I should’ve eaten an actual dinner but I spent the last half of my day at the mall with my cousin and her best friend. Downside of those cookies were that they contain a high level of sugar, but the upside is that it’s oatmeal and raisins instead of a chocolate chip cookie. Everything I had consumed today had met my daily caloric needs, below even. And as for tomorrow, I’m crossing my fingers that I don’t go overboard again because every Friday I have hang outs at my place, and most of the time when alcohol is around I tend to give in too much, and of course excessive alcohol leads to cravings and mindlessly eating. If anything I will take a couple of shots and call it a night. We’ll see what happens.
