Health Benefits From Oranges http://bit.ly/apxUQQ oranges health
Improve Your Memory with The Right Kinds of Food http://ping.fm/l8RKy food nutrition health
“This is a real and powerful drug. So it can affect your sleep, it can affect your mood, a lot of other cognitive and psychological factors. You need to be aware of what kind of drugs your kids are ingesting, and caffeine is one of them.”-
Psychologist William Killgore, lamenting to NPR that parents don’t often take the effects of caffeine seriously. Writer Murray Carpenter looks at some of the caffeinated products on the market and the effect the drug can have on your health.
» For more, set your bleary eyes on Trove’s Health and Sleep Research channels.
Looking forward to my afternoon snack! 1 ingredient banana ice-cream, a few strawberries and if it’s still cold low cal hot chocolate (50-60cal) :)
Three creative commercials by the Thai Health Promotion Foundation encouraging daily exercise.
Subtitles in English and Chinese.
Day 27 - How do you deal with being around food?
It has always been difficult for me to be around food as my husband has a medical condition and he has to eat 5000 calories a day as to make sure he doesn’t lose weight and become ill and we have a 2 year old - so my house has a snack box full of chocolates and other treats and cupboards are full of other high calorie foods.
But I used to be stuck in this rut for so long and would always raid cupboards through boredom or stress that others were causing me. (night time was my worst time ever - as I’d be sat and be bored) Which is why I made this blog, I picked up loads of tips to stop eating at night or I draw and paint to keep myself busy, or have a pampering evening and have an early night.
I’m not going to lose weight by wanting to eat all of the time. I have to keep my mind of food and keep my mind busy and only eat when I am actually hungry - not because I am upset or bored and keep my goals in mind.
Approximately 900,000 nurses in the US, or more than a third, are in their 50's.““Our food should be our medicine. Our medicine should be our food.” ~...
Introducing the New Food Icon: MyPlate (by whitehouse
)
