at work. so i dont have the point values, add them in at home. but so far this is what i have had, and what i am planning for dinner.
bfast: kashi cereal, lactose free milk
snack: soy yogurt, water, water
lunch: calamari sandwich, mixed green salad, diet coke
snack: peach :)
dinner: protein shake, and an assortment of fruits/veggies. (make up for eating out at lunch)
