I was going to wait until Monday but food doesn’t appeal to me at all at the moment so why not now, right?
Going to aim for at least 7 days. Longest being 14.
(after day 3 you start losing fat)
Fasting on:
- water
- herbal tea and probably green tea
- maybe some lemon in my water but that’s all
Going to stay mostly sedentary aside from my usual evening walk.
I don’t want to overexert my body nor lose much muscle mass.
I’ve read a lot on fasting so the way I’ll do it won’t be “unhealthy”.
Contrary to popular belief it is healthy for you IF done the proper way.
Anyways, I’d love it if anybody would like to join me? :)
