- Don’t eat out of boredom, go for a jog instead!
- Shop for food on a full stomach
- When you feel stressed or full of energy, go for a walk.
- Instead of celebrating by going out to eat, treat yourself to some shopping.
- Declare a vending machine-free day at least once a week and bring two pieces of fruit as snacks.
Source: Nutrition & You - Joan Salge Blake
