Mono eating - the practice of eating one particular food for an entire meal, in sufficient quantity to produce satiation until the next meal.
This can be seen in nature. Animals usually eat one food, and one food only, until they’re full. There are no “recipes” containing 5+ ingredients in nature.
Benefits:
- Optimal digestion, absorption, and assimilation
- Better able to recognize when you are satiated
- Enhances your senses, so that you’re able to pick up specific tastes in your food
- Helps you avoid addiction to stimulation and overeating
- Doesn’t leave you tired and dull, instead: Awake, Clear head!
- Simplicity. Preparation is as easy as cutting a watermelon in half and eating it with a fork.
Examples:
- 4 Bananas (480 calories)
- 3 Mangos (390 calories)
- 1/4 of a Watermelon (340 calories)
It might take some time for your stomach to adjust to you eating such large amounts of food, since we are generally used to eating concentrated, high-calorie meals. This is where blending is a huge help. For example, I usually fix up some Banana Milk.. one of my favorite Mono-Meals. Be sure to “chew your smoothie” so that you get some saliva in with the food, and drink it slowly.
One of my faves to start with!
Oranges make me happy.
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Cheating today like a badass with all the extra fruit.
Breakfast: Vega Superfood Pudding, Strawberry, 1/4 of a Grapefruit
Snack: Watermelon, Peanuts
Lunch: PB&J Sandwich (only 200 cals! Soo happy :D)
Snack/2nd Lunch: Bean Burrito at some place my friend took us to. It was seriously amazing because, they make all of the food there themselves. You can really tell the difference!
Dinner: 1 Tsp Balsalmic, 1 Tsp Olive Oil, Tuscan Spices, 1/2 Mini Whole Wheat Bagel, Collard Greens, Tofu, Carrots, Red Bell Pepper, Celery, Cauliflower
Dessert: 3 Strawberries, 1 Apple, Some Chunks Pineapple
I’ve always had body issues. They stemmed from my parents constantly trying to push me into diets and telling me that I needed to lose weight. They don’t do it so much anymore. The reason I’m bringing this up is because yesterday I realized something: my mom also has body issues. I don’t know why this never occurred to me before. I was weighing myself for weigh in Wednesday and she was telling me how I should be exercising and eating right. This is when I started to get annoyed with her. She told me that she didn’t want me to get mad at her because she knows how I feels.
I’ve always been fat. Your father has always been skinny. I understand the struggle. I know what people think of us.
Then we both weighed ourselves, and we’re literally less than a pound apart. I never thought that my mother, a strong, independent woman, would have body issues. For all these years, I thought my parents were being highly critical. I guess they care.
(Daily Mail Reporter By MARK DUELL) — An abnormal growth of blood vessels on her left eye could have blinded her. But Christian couple Timothy and Rebecca Wyland relied on faith healing instead of taking infant daughter Alayna to a doctor.
Couple Timothy and Rebecca Wyland, members Oregon City congregation the Followers of Christ, relied on faith healing instead of taking infant daughter Alayna to a doctor
Her condition has now improved under state-ordered medical care but her parents have been convicted in Oregon of felony criminal mistreatment.
Alayna was born in December 2009 and developed the blood vessels that covered her left eye and threatened her vision.
But her parents belong to unorthodox Oregon City congregation the Followers of Christ, which relies on faith healing.
So rather than taking their daughter to a doctor, they relied on prayer, anointing her with oil and laying hands on her.
Clackamas County sheriff’s deputy Emile Burley testified in May that he made a child welfare check at the family home in June 2010, and instantly noticed a ‘large bulging area’ on Alayna’s left eye.
It was ‘the size of a golf ball, maybe a little larger’, he said - and photos shown in court suggest at one point that it was as big as a baseball.
Her parents said in another hearing last July they wouldn’t have willingly taken her to a doctor because it would violate their religious beliefs.
Around 20 supporters from their church were in court to hear the verdict, made by the jury in an hour, and sentencing was set for June 24.
Two other couples from the same church whose children died from untreated ailments have been prosecuted in the last two years.
Jeff and Marci Beagley got 16 months in jail after their son Neil, 16, died of complications from an untreated urinary tract blockage.
The Beagleys’ daughter’s husband, Carl Brent Worthington, was jailed for 60 days over the death of his young girl Ava, who had bronchial pneumonia and a blood infection.
They are expected to receive probation or some jail time, although the maximum jail sentence for first-degree criminal mistreatment is five years.
But the Wylands were the victims of inflexible bureaucrats and religious persecution because of their faith-healing beliefs, Mark Cogan, defending, said.
They were loving parents who fully cooperated with court orders, taking the child to the doctor and giving her prescribed medication, defense lawyers added.
But this defense was just a smokescreen, Christine Landers, prosecuting, said.
The couple had more than six months to seek medical attention before the state intervened but they did not because of their faith, she said.
The Wylands are the third couple from the same church to have been prosecuted by Clackamas County in just two years.
The Followers of Christ was founded in the 1890s in Kansas but moved to Oregon City in the 1940s.
The devout followers firmly believe that the power of prayer and the laying on of hands - where ministers lay their hands on believers while praying - can cure illnesses.
It’s thought that some followers secretly visit traditional doctors - but if found out, they are likely to find themselves ostracized.
Original Article
5 Best Natural Sources of Calcium for Healthy Bones:
Collard Greens. Leafy green vegetables are one of the most healthful sources of calcium and magnesium. One cup of boiled collards contains a whopping 358 milligrams. Kale, broccoli, Swiss chard, bok choy and turnip greens are full of calcium, too. The one exception is spinach, which has a high concentration of oxalate, making it difficult for the body to absorb calcium.
Baked beans. Beans in general are a great source of calcium, as well as a hearty non-animal protein. One serving of baked beans contains over 100 milligrams of calcium. Navy beans, white beans and garbanzos are also full of calcium and magnesium, as are soybean products like tofu.
Oatmeal. Surprisingly, two packets of instant oatmeal contains between 100-150 mg of calcium, and more magnesium than a cup of collard greens. Quinoa is another calcium-rich grain. Try either for a healthy breakfast.
Sesame seeds. Just one tablespoon of sesame seeds contains about 88 milligrams of calcium, and about a third of the daily value for magnesium. Make sure to buy the unhulled kind, though, as it’s the seed’s hull (outer shell) that contains most of the nutrients. Try grinding them up like flax seeds and adding to breakfast cereal or soups and salads.
Almonds. Almonds are a nutritional powerhouse, providing a dense source of protein and fiber, along with calcium and other minerals necessary for building strong bones. Just one serving has 750 milligrams of calcium. Almonds, plain or mixed with dried fruit, make great snacks by themselves, or try replacing your jar of peanut butter with nutrient-rich almond butter.
This pretty infographic brings to light the profitable, and sometimes shady, relationship between pharmaceutical companies and doctors.
