- High Fructose Corn Syrup and other refined sugars
- Bleached, refined flour
- Anything made with any sort of processed oil (even canola, palm, safflower, or sunflower seed oil)
- No beverages with added sugars (exception of coconut water)
- No chemical additives (i.e. food coloring, artificial flavorings of any sort)
The Following Is Not Allowed In My Diet For 1 Week
