Showing posts with label thinspo. Show all posts
Showing posts with label thinspo. Show all posts

Why does it always come to this?! Like no money no money no money. Even a mere $150 a month for my...

How to diagnose intra cerebral hemorrhage. http://dld.bz/r4rn health

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Young girls always got the wrong messages from the fashion industry. It’s true that clothes on runway would look million times better if the models are skinny, but guess what, skinny is NOT fabulous

I personally blame Twiggy and Kate Moss for making this so-called skinny bone jones trend worldwide.

I never been a size 0. I have curves here and there, and I’m a proud size 4 model. It is true though that being a bigger size models make you work harder in the industry. But hey, I’m still hired! A lot of healthy-sized models are still hired. Bar Refaeli, Doutzen Kroes, Gisele Bundchen, Cindy Crawford, Lara Stone, Daria Werbowy. None of them are size 0. I’m sure you all know that Cindy is one of THE original supermodels. 

A friend of mine, Angeline, was kind enough to write an article about anorexia in this post. So without further ado, here’s Angeline, guest blogging for Fabulous & Fearless:

—————————————————————————————————————-

Nowadays, a lot of people especially for women and girls are fighting to be skinny. They did many different ways to have “the perfect body” without thinking about what gonna be happens to their body.  Eating disorders maybe one of many ways to be skinny, such as Anorexia and Bulimia. For now, I’ll tell you a little about Anorexia.

 Anorexia nervosa is a psychiatric disorder and physiologic syndrome that affects 1 % to 3 % of women in the United States. Persons with anorexia nervosa frequently deny they have any eating problem. Anorexia Nervosa usually emerges during adolescence and in females who have a history of childhood abuse. Characterized by the following:

-          A fear of becoming obese despite progressive weight loss

-          A distorted body image: the perception that the body is fat when it is actually underweight

-          Body weight 15 % less than normal for age and height because of refusal to eat

-          In women and girls, absence of three consecutive menstrual periods

There is two types of eating behavior in anorexia nervosa and both involve subnormal body weight and ongoing malnutrition.

-          Restrictive Anorexia Nervosa entails unremitting food avoidance

-          Binge eating/ purging Anorexia Nervosa includes binge eating followed by self-induced vomiting or laxative abuse

As the disease progresses, muscle and fat depletion gibe the individual skeleton-like appearance. Iron deficiency anemia promotes fatigue, and low white blood cell count increases risk of infection. Reproductive functioning is affected, including ovarian function, menstruation, fertility, and pregnancy. The loss of 25 % to 30 % of ideal body weight can eventually lead to death caused by starvation-induced cardiac failure.

Of course fashion industry has big influence for eating disorders! Like what you’ve said before, Natalie, that what reality shows showing on TV about THE GLAMOROUS LIFE OF MODELS! That lifestyle is interesting, making every girls want to be the model. And model identical with beauty and skinny body. So they thought to be beautiful they must have the skinny body, and they’re fighting to have that skinny body. 

In some episodes of America’s Next Top Model also showed there’s not enough clothes for the plus-sized models. I thought it’s such a bad thing to be shown on TV, and most viewers of reality shows are teenagers, that affects them on their growth. It built their mindset about health in general.

At the end, always remember that beauty is not about the skinny body, beauty is about the healthy body! 

Be Healthy!!

Love,

Angeline

(guest blogging for Fabulous & Fearless

   

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How To Choose And Buy The Right Skin Care Products? - Google Google | - Mozilla Firefox http://ow.ly/5qXlV health howto

Nema has re-launched its highly successful nutrition project in the villages of Guludo, Ningaia, Crimize and Mipande. Malnutrition is a serious issue in Northern Mozambique, where 56% of children are chronically malnourished. Nema’s nutrition project comprises community workshops that teach families about malnutrition, why it occurs and how to prevent and treat it. In addition to this theory-based session, the workshops also provide families with a practical session that teaches them how to make a traditional and nutritious papa, or porridge, made from local ingredients, knowledge of which was lost during the Civil War. Over the year, we aim to roll the project out to all 12 villages where we work, enabling us to reach a total of over 16,000 people.

Special thanks to Global Angels for this fantastic, life-saving project!

Bodybuilding Tips! :

I like.

Why does it always come to this?! Like no money no money no money. Even a mere $150 a month for my allowance is a problem. What the…..What kind of family is this? Did I kill 9346389247230 people in my previous life to suffer like this? Other than money being an issue, my mother’s health is also an issue and is causing a lot of distress to me. It’s like a time bomb. Why must this happen to her?! Then my father has to go and have an affair. Like what the fuck. The house already so much problem and you still like that? What’s your fucking problem?! Maybe he should be the sickly one instead of mom. 

ah… i love my awesome ipod camera :) 



WTH! How does this happen!?! A Russian woman died from a heart attack brought on by the shock of waking up at her own funeral. (yeh, that would do it for me lol!)

49 year old Fagilyu Mukhametzyanov was mistakenly pronounced dead by doctors, but she woke up later in a coffin surrounded by crying relatives. She started screaming after realizing she was about to be buried alive.

Mukhametzyanov was rushed back to the hospital where she was declared dead AGAIN, but this time for real. Her husband, Fagili Mukhametzyanov, was terrified saying, “Her eyes fluttered and we immediately rushed her back to the hospital but she only lived for another 12 minutes.”

He has plans to sue the hospital. “I am very angry and want answers. She wasn’t dead when they said she was and they could have saved her.” A spokesman at the hospital said officials were investigating. I bet they are…

SOURCE: NYD

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I did this kickboxing workout just now and it kicked my butt. I have gotten so uncoordinated! I’m going to start incorporating these kinds of workouts into my routine. I think running and elliptical isn’t challenging me enough. Variety is key. 

If anyone else knows where I can get kickboxing routines online please let me know! 

Now time to shower…maybe get some coffee and take my midterm. 

Scientific American: Fat Substitutes May Make You Fatter: I gave up on the dream of olestra fried...

Drink your salad. A quick guide to juice cleansing
(Photo: Veggiecation.com)

Please don’t track that as healthy, newsflash, it’s the farthest thing from it. 


days til I reach my UGW
to find out how much time it will take to realistically get to your UGW, go to sparkpeople.com  , set up an account and they’ll help you figure it out! If you lose weight in a realistic amount of time you’ll be healthier and maintain the weight loss.

AZ Moving Company: How to Keep away from Obtaining Hurt When Relocating Out:

Article by admin at 2011-06-24 16:52:23

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Let’s make ramen healthier…

On a college student’s budget? Did your parents pack you nothing but noodles? Let’s spice up that boring package of dried noodles. There are many ways you can dress your soup. But here is the one I made today.

1 package of ramen

1 cup shredded green cabbage

2 cloves garlic

1 stalk of green onion, chopped

1 tsp of chopped ginger

1/2 tsp of hot sauce (optional, but oh so good)

Boil 2-3 cups of water, add in cabbage, garlic, ginger. Let boil for 3 minutes. Add in ramen noodles and let boil for another 3 minutes. I usually add in only half of the seasoning packet. Stir. Now you can add in the hot sauce if you want. Now, you can add the green onion. Take off the burner and serve! 

So delicious and nutritious. I didn’t have any, but usually I put chopped up carrots into the soup the same time I add the cabbage. 

Dear Blog,

breakfast recipe!

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Schizophrenia symptoms. sudden social withdrawal, talking to self with abnormal beliefs. http://dld.bz/pMpe health

Since it’s Sunday, I’m going to start now whlie it’s the first of the week. I did my first weigh in this morning: 129.0lbs exact. By next Monday I WILL BE closer to my GW1: 126lbs.

This weeks challenge:

  • 30 minute run everyday
  • NO dairy

My turn around starts, NOW :D



THE CAVEMAN DIET

“Take me or Leave me just the way I am because I am my biggest critic and I am fighting till the end.”

- Jaisee Gibb

http://ciaoflorentina.com/2010/10/24/chocolate-covered-orange-slices-treats/

craving fruit, but at the same time, craving chocolate!

craving health, but at the same time, craving junk!

Check on how doctors treat , a dreaded psychiatric disorder http://dld.bz/rg6U health

I didn’t weigh in because I don’t have a scale this weekend. I didn’t keep track of my calories, but I ate healthy. I didn’t work out, but I’m happy with the fact that I’ve ate healthy for a whole three days..that usually never happens. I’m going to work out in a bit. I know there’s very few people actually reading this, but everyone reading this helps me stay motivated. And that’s the only reason I decided to put this on tumblr. Thank you (:



breakfast recipe!

  • 1 whole wheat wrap
  • peanut buter
  • 1 apple (any flavor)
  • cinnamon
  • Greek Yogurt (I didn’t have Greek Yogurt this time but usually I do)

Spread peanut butter (usually about 1 tbsp.) on wrap. Slice the apple into a bout 8 slices. If it’s not a small apple, I usually only use 5 or 6 slices. Cover with a little bit of cinnamon. Microwave for 45 seconds. Serve with yogurt.

“Chiropractic is a health care discipline which emphasizes the inherent recuperative power of the...

Women, Weight Training, and Osteoporosis

50 percent of women in the US will experience some type of bone loss over the age of

55. We all hear of osteoporosis, see the ads for medication on TV and see some older relatives and neighbors with the “ hunch back” that often comes with aging.  Up close osteoporosis is a painful, scary , debilitating and sometimes fatal disease. 35 percent of women who break a hip will die afterwards. Anorexics and people with severe vitamin D deficiencies can have bone loss.  Men can suffer from osteoporosis too.

 In most cases , we can all keep our bone density as we age. Bones can stay strong with just a little extra care. The best way to keep our bone density is to stay active. A sedentary life style is a huge contributor to bone loss. Resistance training is the best way to keep bones strong, proper nutrition can also help.

Resistance training is any type of activity that makes your muscles work against a fixed point of resistance. Yoga , Pilates , push ups , calisthenics  exercises with exercise bands and weight lifting are all resistance training and all help build bones.  Yoga and Pilates can be done every day, Weight training , calisthenics, and reistabands  exercises can be preformed 2-4 times a week.

Resistance training stimulates the bones. The tendons pull on your bones when you perform any kind of resistance training. This tells cells is your bones to produce more bone  cells there fore maintaining and rebuilding bone density. One can even rebuild weak bones with a doctor’s approval and some properly done resistance training. Make sure you have a doctor’s permission and go to a professional exercise instructor before taking on any type of exercise if you already have osteoporosis. If your bones are just starting to loose density get to the gym as soon as you can and start and exercise program.

Look for tips on nutrition, exercise and bone density all week on this blog.

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Do it!

Hey guys, what can you use on your skin to get rid of marks??

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Video Blog - 12 / 06 / 11

Just another simple blog. Just letting you know what I’m up to and a short discussion of the book i’m reading ‘Run Your Butt Off’.

Hope you’re all great! Now… F1 TIME!!!



Carb + protein snack :)

God, I waited long enough to tell you guys, huh? Sorry, I was pretty preoccupied this week. Anyway, here it is:

I’m training for a 10k this summer!

This is a big deal for me… i’m really excited about it. Not so much because I think it will be a huge challenge. I know I can already run over 4 miles, so adding the extra 2 miles+change won’t be really really difficult. 

Mainly I’m excited about it because it’s going to be a step closer towards some other big goals I have: one day running a half and full marathon. I’m so excited to become a better runner and to learn a lot!

I’m actually going to be training by myself… I looked for a training group, but I couldn’t find any! :( But I found a training schedule online, so I’m using that. It’s 8 weeks long and then the race will be in August. I, of course, will keep you guys updated every step of the way!!!

So it looks like from here on I’ll be taking record of every piece of food I put into my mouth. I’m fed up of having headaches ruin so many of my days. I’m almost in tears right now, only that crying makes it worse. It has taken twenty-six days of water fasting and nine days of returning to food for me to realize that my diet need some serious altering.

It doesn’t exactly make sense when you go twenty-six days with nothing but water and there’s no headache but as soon as you return to eating the severe headaches reappear. I started eating Saturday, had a headache on Monday, one on Wednesday, another Friday, yet another one yesterday, and now a major one on Sunday. Major as in where my right nostril burns and itches non-stop, my right eye is on fire and just wont stop running water, and it feels like liquid is draining from the right hemisphere of my brain, down my right ear, and then down the back of my neck. And it’s always on the right side.

Too often I get this discomfort, too rarely I don’t, and really and truly I don’t want to be sliding Excedrin down my throat for the rest of my life. So take this as starting tomorrow morning, I’ll be taking note of every single thing I consume, including the most accurate measurement of water in ounces.

Because I don’t deserve this…



How to diagnose intra cerebral hemorrhage. http://dld.bz/r4rn health

“Chiropractic is a health care discipline which emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surgery.”

if i could do this, i’d be one happy camper! but i...

Haven’t been eating so great the last two days but today I’ve been making up for it by drinking tons of water and eating alot healthier, and tonight I’m going to work out since I haven’t done it in two days also and my body feels sluggish. Its so weird how your body can get used to working out everyday and when you stop, your body feels completely different…maybe its just me. Even though I haven’t eaten my healthiest the last few days, its time for me to get back on track. I might do some mini workouts tonight since I’m feeling extra motivated :)

Breke- carrots (60)

I need to stop eating so much ): ugh strict diet the next week.

I need to stop eating so much ): ugh strict diet the next week.

Food Log 6/10/11

Breakfast-

Green tea and an egg white omelette (2 egg whites, salt, pepper)- approx. 40 calories

Snack-

A big glass of water, a large carrot, and a slice of pumpernickel bread- 110 calories

Lunch-

Wasn’t hungry, so green tea and water.

Snack-

A handful of chips :(, water - 100 calories (but almost 8 grams of fat!)

Dinner-

Water, a Boca burger (no bun) with avocado spread on top- 230 calories

Total-

480 calories

Wow that’s less than I thought. Maybe I should eat more. I’m not hungry though…

What is a good multi-vitamin?

I really need to start taking one.

Before the Challenge Begins...

This is my first challenge program. It’s made to help create a healthy, fit lifestyle for those aiming to lose weight. There are a few preparations before it begins on Sunday, June 12. Here are some preps you need to know:

  1. The challenges go week by week. Every day is something different, but there is always a basis to the reason the work outs were picked.

  2. The first day the weekly challenges are on Sunday. Those are the days that are most preferred for weigh ins.

  3. Along with the work out regimen, I will occasionally put in a few dieting tips. Truth is, the dieting is up to you. To find your perfect diet, use these steps:

    A. Become a member of loseit.com. This website will tell you the goal amount of calories you should eat a day to lose the weight you want. B.

    It’s preferred that you also join Dailymile.com because this keeps track of how much running is done a week. I didn’t use it as much, but then I got into it and I find it to be LOADS of fun. C. Last but not least, I’m part of my-calorie-counter.com. This website has thousands of low calorie recipes, and it’s my favourite way to keep track of calories.

  4. When you have done these steps, message me your usernames so I can follow you! I want to follow anyone who is willing to work hard and be healthy.

  5. Here’s one major rule: Please, try NOT to use laxatives, or force your body to do things it is not supposed to do. This is supposed to be as healthy as possible guys…

  6. Say it is Monday. At night, I’d pose Tuesday’s exercises, just so everyone is kept in the same place and you have a head start of knowing what you need. Depending on the week, you may need different things. Those would also be posted the day before hand. My first posts for the challenge will be up this Saturday.

  7. Here’s a bonus: Every week, I’d like it if some followers told me how much they lost, what their favourite exercises of the week were, any improvements, or anything along those lines. I want you to get into this program so you, too, are helping others. The top two or three responses will get major promos!

    Here’s a bonus: Every week, I’d like it if some followers told me how much they lost, what their favourite exercises of the week were, any improvements, or anything along those lines. I want you to get into this program so you, too, are helping others. The top two or three responses will get major promos!

    FAQ: What is a good weigh in schedule?

    There are different aspects that work for a good weigh in schedule.

    1. Choose the same day a week (I always choose Sundays because it’s kind of like the “start of a new week”)
    2. Choose the same time that day. It’s best to weigh in before anything was eaten, because extra food in your body just causes you to add weight that isn’t actually your body weight. (I weigh in at 10:00 AM because that’s right before breakfast)
    3. Go to the bathroom before weighing yourself. Sometimes it could honestly make a difference!
    4. If you’re just aiming to lose weight, then you’re done! But if you’re like me and you’re also looking for specific measurements, also measure your stats right before you eat too. It’s best to log your measurements somewhere like “My Fitness Pal” or “My Calorie Counter” because it keeps track of the differences each week.
    5. This is the most important thing. NEVER. EVER. Skip a weigh in. By skipping a weigh in it means that your food and exercise has defeated you. Even if the number is not what you wanted, there is always a logical reason to why it was that number, and it can always get better the next weigh in. If you skip a weigh in then you don’t know how much you improved from the next time you weigh in.

    Photo



    I love dark chocolate and blackberries!



    I love dark chocolate and blackberries!

    Day 3- A picture of you favorite thinspo and what you like about the picture

    I don’t do the whole ‘gawking at pictures of other girls’ thing. I am my own thinspo- it’s just a little hidden at the moment.

    I weigh 170lbs today.

    I weigh 170lbs today.

    Although I lost 2 pounds in one day (I weigh myself multiple times on the same scale at the same time of the day to make sure it’s accurate) it still hardly seems like progress because I’m not even back at my normal-overweight-weight yet, but every marathon starts with one step!

    Okay yall! I’m so excited! I re-began my ‘healthy for life’ movement. I know...

    Okay yall! I’m so excited! I re-began my ‘healthy for life’ movement. I know I’ve been loafing ALL school year long about getting in shape, but something about summer coming up and college in the fall has really pushed me to get back on track.

    I’m getting my vegetarian life style back in order, I was definitely way more strict about it when I first started 4-5 years ago. I’m also really watching my calorie intake and serving sizes and food portions. I’m also trying to get myself in the habit of doing a few exercises when I wake up and before I go to sleep, plus I want to be more serious with my yoga - to gain flexibility and have a healthy mind as well as body. (I got overweight this school year because I didn’t actively play sports and stressing lead me to eat unhealthily, as well *sadface*)

    I’ve struggled with how I was going to go about losing my unwanted weight and it has been a battle as I debated on doing it the unhealthy way or not. I’ve been using other tumblr blogs as my motivation, suprisingly not all thinspirations are proana or promia or even ED related. I really didn’t want to fall back down that path.

    Right now I’m privately keeping track of my CW, GWs, and UGW but I think posting a before picture up here will be a great motivator for me so that I can do a before and after. Man, yall don’t even know how excited I am! I’ve been studying nutrition and calories online for a few days and I’m excited to use it to my creativity. Especially during this month of June. I won’t be doing too much physical activity because my hair cannot handle it lol, but I really am watching what I eat. I also struggle with putting myself down when I relapse and binge and I’m also pretty lazy so I purge unintentionally. My biggest struggle: water intake! I love water but I’m not drinking nearly as much as I’m suppose to.

    Okay, so last, my support team during this process is my friend Britt, she really understands the pressure of being fit, since she is a dancer, and I myself am an athlete. So she will be my rock. I wanna get other people hip like my best friend, since she’ll be abroad throughout the month of June and me and her have never discussed my insecurity, and my sister since she knows a lot about foods and seems to be tryna get in shape as well. My overweightness (not even a word lol) doesn’t show to the general public. I personally know I’m 30ish lbs over and I intend to lose 40ish lbs by August. So if any of yall are in the same situation please hit me up and we can support each other. Or if you just have any tips on health, yoga, working out, or nutrition please let me know. Thanks :)

    Photo



    6.3.2011

    Breakfast

    ·         Medium Apple (95 cal)

    ·         Swiss Almond Spreadable Cheese, 1 TBS (45 cal)

    =140 cal

    Lunch

    ·         15 Grain Bread, 2 Pieces (200 cal)

    ·         Light Mayo, 1 TBS (45 cal)

    ·         Turkey Breast, 4 Slices (120 cal?)

    ·         Cheese, 2 slices (100 cal)

    ·         Mustard, 1 tsp (0 cal)

    ·         Raisins, 1 box (130 cal)

    =595 cal

    Dinner

     

    ·         Homemade cheese pizza, 3 slices (653 cal?)** maybe its close? I def. had less than 1000 so I’m sure (hoping!) its fine :)

    Snacks

    ·         Gum, 5 pieces (25 cal)

    Exercise

    ·         Nuttin! ;)

    net is 1413!! :)

    06/03/11

     chlo

    “Every accomplishment starts with the decision to try.”


    Breakfast
    chicken - 320

    Lunch
    none, i was saving for dinner
     
    Dinner
    sweet tomatoes soup and salad buffet - 1134

    Snacks
    none

    total: 1147


    30 min on just dance wii


    1 2 3 4 5 6 7 8


    wash face am
    wash face pm
    study
    take vitamins
    take blood pressure pill
    whiten teeth
    tan

    That awkward moment when a Thinspo blogger follows you, reads your blog, and then unfollows you