Breakfast: Special K cereal with 2% milk - 170 calories
Lunch: 4 Tyson - Anytizers - Buffalo Style Hot Wings - 293 calories
Dinner: A sandwich with 2 slices white bread, cream cheese, honey, a banana, and a little bit of raisins - 385 calories
Snacks - Nature Valley - Sweet and Salty Nut Granola Bar - Peanut - 170 calories
Mango - 107 calories
Total calories - 1,125
Exercise - walked about 1/2 a mile. & did this workout
http://teens.sparkpeople.com/resource/fitness_articles.asp?id=1330
not sure how many calories were lost.
Have a great saturday night .
Love, LK. :)
