Length: 30:12Trainer: Tandy Gutierrez
In this challenging Pilates workout, Tandy Gutierrez highlights proper form and muscle development by using your own body weight as resistance. She teaches you how to do Pilates moves correctly, as you build stamina and strengthen your mind and body.
Read more: http://www.exercisetv.tv/workout-videos/pilates-fit-8442#ixzz1OPSpolvH
