old man smoking

Food in Manila

Facebook!http://www.facebook.com/KarliandEmma
http://www.facebook.com/KarliandEmma
http://www.facebook.com/KarliandEmma 

Tumblr
http://karliandemma.tumblr.com/
http://karliandemma.tumblr.com/
http://karliandemma.tumblr.com/ 

BEGINNING

PUPPIES!

not reality

old man smoking

June 15

Breakfast: Porridge with skimmed milk and agave nectar. Two glasses of water.
Lunch: Two scrambled eggs and black pepper, cooked with butter, in a wholemeal pitta bread with cheese and a side salad of mixed leaves, cherry tomatoes, cucumber and sugar snap peas. A cup of tea and a glass of water.
Dinner: Paella with mixed leaf salad. 2 large glasses of water.
Snacks: Fruit salad with watermelon, raspberries, strawberries and blueberries and two scoops of home-made fat free frozen yoghurt, flavoured with home-made rhubarb compote. A home-made apple muffin (it was so small, it was barely a cupcake! I made big ones for my family and little ones for me). Apple slices with peanut butter after the gym.

Exercise: Approx 400 calories at the gym. I’ve been running round the house like a maniac so I suppose that counts too??