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Let me just remark upon the oddity that is arm and hand sweat.
Like, what the fuck.
I was doing Insanity as usual when I noticed that my arms were glistening. I swiped a shaking hand across my right arm and noticed I’d been sweating on my hands and arms.
Uh, gross.
Not only was my face covered in the stuff (that’s what she said, by the way), but my hands and arms, too? I think this is super-scientific proof that Insanity works. One day I will meet Shaun effing T and tell him that all his workouts made my hands and arms sweat and that this had never happened before and dear God, does he know how sexy he is?
Anywho, I’ve discovered this new joke of a tv show called Jerseylicious. If you don’t know about it, all you need to know is that it features a bunch of Jersey hairstylists/makeup artists who dress like carbon copies of Snooki and specialize in the art of loud and trashy confrontation; they are also masters of the ‘smokey eye,’ which is really just a fancy way of saying ‘overzealous application of black eye shadow .’ It’s a good time, mostly just because these women (sometimes men) dress so… er, exotically.
I mean that in the best way, I really do.
current weight: 136 (thank you baby Jesus!)
goal weight: 125
Weird symptoms, explained - Healthy Living on ShineSymptoms of Nasal polyps. A common cause for nasal block. http://bit.ly/dD46eL health nasalpolyp
Difference between wanting and needing:
I’m dirsty:
- I NEED water.
- I WANT diet coke.
I feel a little bit weak:
- I NEED sugar as in fruits.
- I WANT sugar as in chocolate.
I’m hungry:
- I NEED food.
- I WANT junk food.
I’m not that hungry:
- I NEED to wait for dinner.
- I WANT to go for a snak like some chips or something.
I’m bored:
- I NEED to work out, take a walk, etc.
- I WANT to stay in my couch and watch TV.
Always remember:
“NOT EVERYTHING YOU WANT IS WHAT YOU NEED AND NOT EVERYTHING YOU NEED IS WHAT YOU WANT”
So as you can see from my last post (the picture of the grocery cart), I’m still making an effort to eat healthy. Luckily for me, I have an amazing grandmother who’s house I stay at all the time, and she’s been so great at helping me eat healthy. She took me grocery shopping with her and let me get whatever I wanted to continue on this healthy journey. Of course the whole cart wasn’t mine, but having so many options is making it a bit easier mentally.
I’ll be honest, I DID have a plate of rice for lunch this afternoon, but I was starving and there was nothing to eat. But after we went grocery shopping I made a salad and grilled chicken for dinner. Not the most satisfying dinner, but still good. Even though all this healthy eating is making me hungry like all the time, I think with time my body will adjust to the new portions and content that I’m eating and I won’t feel so hungry.
All in all I did pretty well today! I avoided buying sodas, ice cream, chocolate, candy, white bread, pasta, cookies (except for 1 box which I’ll have every once in a while as like a reward or something), high-sugar cereal, and basically anything else I would’ve jumped at before.
I know chicken is good to eat, but what else is healthy for big meals? I don’t like fish (I know, that really limits things), and if anyone could give me more food ideas as opposed to saying like protein, calcium, etc. (cause I don’t know what has that), I’d really appreciate it! Thoughts?
My skin is always something I’ve been complimented on. (And I want to be a Dermatologist). SO, here’s what I use. It’s all God’s tools, so I take no credit. I get an aloe vera leaf from a plant and trim the top off. Then I extract the clear goo on the inside and place it into a bowl. Then I refridgerate it and apply it to my skin every night before bed. I also use apricot oil two to three times a week on my skin. Even my face.
Green Goodness
