you MUST visit this site and look through this incredible project by kwame dawes on HIV/AIDS in jamaica.

Di Govanah, Wiz Khalifa feat. Tanner Hall - This Plane (INSPIRED. !!!!)

Exquisite 

Rum bum bum bum 
Man down ???

::  Rihanna ?

Say no to abuse against women!

Rema!

His name is Ewan. I love him, and he’s not even born yet.

I went to school with both parents, who were in the theatre program with me. The dad was a theatre and writing/literature double major as I was [am]. 

I decided to create a book of Caribbean stories to give to the child, which I am writing by hand. 

The problem is that a great deal of the stories I’m finding are written in Patois, which is a local language similar to Pidgin. Similar, but different. I totally understand the language, but I know the parents wont. And there is so much that is going to be lost because I’m writing my country’s stories in a voice that isn’t theirs.

But, I want the child to read and understand a part of my culture.

Not to mention the sentence structures are atrocious.  

But, it’s going to be good. And I’m excited to be finished and have the child have something that can connect us.

If you depend on WEB MD, chances the result will be cancer. We...

Another day of kicking ass in the food department, although I definitely did not eat enough or drink enough water, but slacking on my fitness once again. When I see my trainer tomorrow, I need to ask if sex can count for my low intensity time, cause it should. Especially when it’s this good.

And a little bit of morning inspiration to start the day off right. All winners for Bikini at this year’s NY Pro IFBB:

I will look like them.

Physical Health Benefits:

• Reduces pain
• Relaxes your muscles for up to 45 minutes after.
• Boosts your immune system
• Lowers stress hormones
• Helps to prevent heart disease

Mental Health Benefits:

• Adds joy to life
• Eases anxiety and fear
• Relieves stress
• Improves  your mood

Social Benefits:

• Makes relationships stronger
• Attracts others
• Enhances teamwork
• Helps reduce conflict
• Promotes bonding

I just woke up, here is the agenda for today. I’m going to have some Oatmeal for breakfast and then stretch, do 2 hours of Just Dance 2, do leg and core toning exersizes and then go on the exersize bike for thirty minutes. At least I will try to get that accomplished. I’m going to have celery soup with peas for luch and then for dinner I have no idea yet. I’ll be back before I go to bed to log everything I actually did do and eat.

Love Ashley

The first vegan recipe I ever made was fried rice, it’s super easy and I’ve posted the...

Berries were on sale this weekend! I picked up blueberries, strawberries and blackberries. This means yummy morning snacks for me at work-and possible new smoothie combos. Hmm..banana/blueberry? 

I threw some in the freezer to use later in baking for muffins or Saturday morning pancakes. 

Alcohol related problems: wernickes encephalopathy and korsakovs psychosis. http://bit.ly/9UyuQd health

these past few days, i noticed that i’ve been gaining some weight. and it makes me feel uncomfy? lol. i really don’t know why, i just do. so, i decided to do situps and jog around the block every morning. i just have this STRONG drive and want to lose weight. hahaha. i hope i can do my goal not just for the meantime. :)))))))

If you depend on WEB MD, chances the result will be cancer. We are all doomed.

" Functionally Cured" of HIV.

" Functionally Cured" of HIV.

Man is Cured of HIV/AIDS... Why is this not getting more attention?

Man is Cured of HIV/AIDS... Why is this not getting more attention?: A man in Germany was cured of...

AIDS Walk NYC 2010

AIDS Walk NYC 2010- The AIDS Walk NYC 2010 is on May 16, 2010. Registration for the event starts at 8:30am in the morning. Walk starts at 10am. The AIDS Walk NYC 2010 will celebrate its 25th year in advocacy to HIV-AIDS Awareness and to enhance the understanding that every individual can make a difference, marking the 25th anniversary of the walk.

The largest fundraising walk is to raise money for those living with AIDS and HIV and the money raised will go to 50 social service organizations in the New York City area.