If you depend on WEB MD, chances the result will be cancer. We...

Another day of kicking ass in the food department, although I definitely did not eat enough or drink enough water, but slacking on my fitness once again. When I see my trainer tomorrow, I need to ask if sex can count for my low intensity time, cause it should. Especially when it’s this good.

And a little bit of morning inspiration to start the day off right. All winners for Bikini at this year’s NY Pro IFBB:

I will look like them.

Physical Health Benefits:

• Reduces pain
• Relaxes your muscles for up to 45 minutes after.
• Boosts your immune system
• Lowers stress hormones
• Helps to prevent heart disease

Mental Health Benefits:

• Adds joy to life
• Eases anxiety and fear
• Relieves stress
• Improves  your mood

Social Benefits:

• Makes relationships stronger
• Attracts others
• Enhances teamwork
• Helps reduce conflict
• Promotes bonding

I just woke up, here is the agenda for today. I’m going to have some Oatmeal for breakfast and then stretch, do 2 hours of Just Dance 2, do leg and core toning exersizes and then go on the exersize bike for thirty minutes. At least I will try to get that accomplished. I’m going to have celery soup with peas for luch and then for dinner I have no idea yet. I’ll be back before I go to bed to log everything I actually did do and eat.

Love Ashley

The first vegan recipe I ever made was fried rice, it’s super easy and I’ve posted the...

Berries were on sale this weekend! I picked up blueberries, strawberries and blackberries. This means yummy morning snacks for me at work-and possible new smoothie combos. Hmm..banana/blueberry? 

I threw some in the freezer to use later in baking for muffins or Saturday morning pancakes. 

Alcohol related problems: wernickes encephalopathy and korsakovs psychosis. http://bit.ly/9UyuQd health

these past few days, i noticed that i’ve been gaining some weight. and it makes me feel uncomfy? lol. i really don’t know why, i just do. so, i decided to do situps and jog around the block every morning. i just have this STRONG drive and want to lose weight. hahaha. i hope i can do my goal not just for the meantime. :)))))))

If you depend on WEB MD, chances the result will be cancer. We are all doomed.

World's Biggest Spam Source Has Been Shut Down

Rustock - the world's biggest source of spam emails has been shut down after a series of raids by Microsoft and US Federal authorities.

Rustock botnet is an international network of virus infected computers. It has generated billions of daily spam emails promoting unlicensed online pharmacies and cut price impotence pills.

However, now Microsoft is quite successful in collapsing Rustock's operations. There was a court order that backed Microsoft in seizing the servers that were controlling almost a million Windows PCs.

The servers were rented from commercial internet hosting firms in the Mid West but they were not aware of Rustock's spam operations. These command and control servers used to issue instructions to infected home and business PCs globally.

third party add ons

Beware using third party add ons especially counters and count down timers.  Most are bugged.  I had to remove my custom template to get rid of mine.  I tried removing it normally and it wouldn't let me and I am not a master of HTML. Forgive the bare appearance, I will snazz it up more when I have time.

Visit Netflix while ya are here and help a brotha out