Sunday—
Sunrise jog/walk two miles around block (8AM)
Sunset jog around track (7PM)
Caloric intake: 1500
Monday—
Sunrise jog/walk two miles around block (8AM)
Gym elliptical for 700kcal approximately 60 minutes (4PM)
Sunset jog around track (7PM)
Yoga
Caloric intake: 1500
Tuesday—
Sunrise jog/walk two miles around block (8AM)
Gym elliptical for 700kcal approximately 60 minutes (4PM)
Sunset jog around track (7PM)
Caloric intake: 1500
Wednesday—
Sunset jog around track (7PM)
Yoga
Caloric intake: 1300
Thursday—
Sunrise jog/walk two miles around block (8AM)
Gym elliptical for 700kcal approximately 60 minutes (4PM)
Sunset jog around track (7PM)
Caloric intake: 1500
Friday—
Sunrise jog/walk two miles around block (8AM)
Afternoon jog around track*
Yoga
*Optional dependent on weather
Caloric intake: 1300
Saturday—
He shall rest
Caloric intake: 1300
Today is National HIV Testing day. I encourage EVERYONE to make sure they know their status. Being positive myself completely altered my life and perception on love and sex. Being safe is a MUST.
Vitamin D is the most important vitamin to take:Some consider vitamin D to be the most important vitamin to take. Here is why.
DIET PILLS!!!
- act on brain to reduce appetite by interfering with neutotransmitter levels
- originally addictive amphetamines (speed)
- now they are milder amphetamines
- affect lots more than appetite
This is not rational medicine.
- don’t know how brain works.
- or appetite.
- or what the drugs to do brain.
- or what the bad side effects could be.
EXAMPLE:
- phentermine + fenfluramine
- approved separately as diet pills 20 years ago
- MDs begin to prescriev in combination
- 1997: causes heart valve damage
CURRENTLY
- hunger/feeding behavior controlled by hormones in hypothalamus
- pharmaceutical companies studying drugs that mimic/block effects
- lots of effort, no results (yet)
Source: Yale University MB&B 300: Biochemistry, Lipid Metabolism Lecture by Michael Koelle (2010-11-09)
Whether you’re a new cycling fan or a seasoned pro, everyone goes for a reason. What do you love about indoor cycling?
Please??
okay sooooo today
I want to be happy :)
think positive!!
I need to do some cardio and before i go I got to use some cream soooo i smell nice and clean hahahahaha
so i will go for a nice run, it will be fun :)
then i think i will do
either pop pilates or a workout video whatever !!
this will be awesome!
and i will have a nice healthy lunch and it will be great !!!
woooooo motivation :)
Today will be good
Back Support Cushions:Article by James Minnie at 2011-06-27 16:55:44
