???? ????????|?????
South Koreans eat 73 percent more vegetables, and Japanese 34 percent more, than do Americans. Americans eat about 70 percent more veggies than Northern Europeans do.
[Source]
Fat Head » The USDA Explains ‘My Plate’:Yeah.
Honestly, the media had no influence in my weight loss. Credits for motivation goes all to myself. ;)
Because I workout a lot, I’m constantly starving. There’s a plate I finished like an hour ago sitting next to me and I could have another meal right now.
Make sure you’re eating 5 small meals and they’re well rounded with tons of protein. If you’re just eating fast burn carbs (white bread and such) you’re not filling yourself up well. Go for whole grains, organic peanut butter, fish and lean meats, and eggs.
Check on how doctors treat , a dreaded psychiatric disorder http://dld.bz/rg6U health
Hahahahaha this video is so corny.
Fatty acids.
Fatty acids make pretty much everything function properly in your body
Everything !
Cell function
Hormones
Immune system
Digestive system
Everything!
And without fatty acids the nutrients can’t even get into your cells (which is where the need to be in case you didn’t know)
You find the proper fatty acids in polyunsaturated oils.
I eat avocados on a regular basis. I really shouldn’t eat them so much but I like them on everything. Avocados are high in polyunsaturated oils.
I also eat fish and olives and egg yolks.
Ok everyone wants to know what I eat. Well here is something I love to make yyuuummm!!!
—Fried potatoes, fried lightly in grape seed oil… (I will research whether that’s bad or not and get back to you)
—sliced fresh organic avocado (like a whole avocado)
—and topped with fried eggs friend in vegan butter
Just mix it up in a bowl and eat it with Tabasco sauce!!!! So freakin good!
Here’s where it gets nasty!
This is when the American obesity epidemic began in the 70’s.
When marketing comes into play!
When they started hydrogenating our oils
Food producers take these oils and heat em up and let hydrogen bubbles pass through it. This makes the oil hydrogenated. If you full hydrogenate it, it becomes a solid fat that has crazy high levels of Trans fats. If you partially hydrogenate its pretty much “Trans fat butter stuff”. Instead of a solid. And IT’S CHEAPER!!!
Trans Fat Will Kill You!!
Just like smoking, it’s a poison you’re putting in your body, but you’re going to have to pay for a larger coffin
Remember how I said fatty acids make it possible for nutrients to get in your body? Well, when you replace those essential fatty acids with trans fat, it messes that shit up!
Your cells start blocking out all the good stuff and not preventing the bad stuff from coming in! This is all bad!
And when your body is hungry for those fatty acids you’re eating something else. Thus you stay hungry and just keep eating hydrogenated foods. Its so simple how it works and it should be considered common sense!
If you want to lose weight and still eat hydrogenated oils, you’re crazy.
You need large amounts of fatty acids
You get fat because hydrogenated soy bean oil (usually what they use) depresses the thyroid. So you have no energy and you don’t want to exercise
Trans fat is in everything!!
START FLIPPIN PACKAGES AND READING LABELS
I seriously can’t give you a list of things it would be way too long. Just start looking for yourself and you will be amazed.
Fast food is the epitome of trans fat!
Fry foods in coconut oil. It burns fat as energy instead of storing it.
Some oils if you fry in them, it’s the same as hydrogenating it. Like vegetable oil and olive oil.
The worst of the worst comes from fast food! Why do you think everything is so cheap?!
Oh and be careful because food companies disguise hydrogenated oils as Mono- and Di – Glycerides
When you are hydrogenated, you can’t avoid being overweight and having bad skin and overall bad health!
We do everything possible to be beautiful, none of that is ever going to matter if you’re consuming hydrogenated oils
NON-HYDROGENATED!
Smart and beautiful forever
basically… cause I’m freaking out, I’m okay, like, they are managing my symptoms. ...
Fitness is better with friends : )
