Going out to dinner can be tough. You don’t want to go to a great restaurant with someone special or friends and order a salad. No worries just keep it simple!
-First off SKIP THE FREE BREAD! If you can’t say no limit yourself to one piece (that is what I try to do)
-I love appetizers as much as the next person but skip chowders and deep fried finger food. Go with tortilla chips and guacamole and/or salsa.
-Pick a protein that is grilled not fried.
-Choose fresh salsas to top your meat with not heavy cream sauces.
-Substitute a side salad for fries!
-If you can’t resist the dessert menu choose something to share with the others at the table!
Cheers
OTE Training and Wellness
PS FOR THE LOVE OF GOD DON’T ORDER A SODA!!! DRINK WATER!
