Relay for Life in honor of my Grandmother
5 Fabulous Fever Facts
a.k.a. Romper Room
Benefits: See The Hot Seat. Also, adds bounce to his thrusts.
Have a ball in your workout room? Use a stability ball to add some bounce to The Hot Seat . Have him sit on the ball with his feet on the floor. Back up onto him, sitting between his legs. Roll and bounce to it.
haha it was definitely never planned. i’ve had a personal tumblr for a while now, but i was never that into it. i guess i created this health tumblr simply because i wanted to share some of the things that i’ve learned over the years through my reading + researching random stuff.
i figure that the majority of people want to change their appearance (lose weight, gain weight, gain muscle, etc.), but many don’t try to understand the ‘how’ and ‘why’ of things. regardless, i love it when people work to become healthier and just wanted to provide helpful tips.
thanks so much! :)
For the past couple of days, I’ve been a lot better about taking care of my skin in the morning and especially at night. Usually at the end of the day, I’m tired and lazy and just won’t wash my face until the morning. Well I’ve been breaking out bad lately so I decided that NEEDED to change. I went to the store this morning and bought a new facial cleanser and a clay face mask. I used them both tonight, before I go to bed….But that’s kinda where it starts. I start taking better care of my skin but then I stay up until 4am.
Or I’ll start exercising but then eat nothing but brownies all day. I feel like no matter how I try to tip the personal maintenance scale in one direction, I end up tilting it back in the opposite direction at the same time.
Things I need to get more serious about (at the same time, preferably):
- Take better care of my skin. Wash it when I wake up and before I go to bed. Exfoliate and facial mask a couple times a week.
- Diet. Not a diet, but improve mine. Eat more veggies and fruits. Less processed crap. I’ve mentioned this before but maybe if I keep repeating it, I’ll finally follow through.
- Drink more water. Every day. Instead of spending $4 on a sugary drink at Starbucks every morning, how about just having a glass of water? It’ll clear up my skin, too….
- Exercise. Work out. Get active. Run, walk, crunches and squats, hula hoop. Do something, goddamnit.
- Get more sleep. Better sleep hours. Don’t stay up until the sunrise….Like now. preferable bed time between 12-2, ideal bedtime between 11-1. And I hate staying up this late then sleeping until the afternoon. I feel like my day has been wasted.
Come on, Suzy, you can do it.
Contraceptives IUDs, what are the problems http://bit.ly/czZqn4 health
Obese 9 Month OldsRelay for Life in honor of my Grandmother:Please help the fight against cancer. I lost my grandmother to colon cancer 6 months ago, and our family misses her daily. Not a day goes by without thinking about her. Let’s raise awareness for people to go in for annual checkups so we can catch this deadly disease before it spreads.
My family appreciates any thoughts or any donations, no matter how small.
oh herro goals.
By simply switching from 2% cows milk to unsweetened almond milk, you will be reducing your intake of:
- 82 calories
- 2 grams of fat
- 3 grams of saturated fat
- 20 mg of cholesterol
- 10 grams of carbohydrates
- 12 grams of sugar
…for each & every 8 ounce serving consumed.
If that doesn’t sound appealing to you, just keep sucking from the udder then.
Interested in almond milk? Click here for a coupon.
“The word health has been hijacked by the medical/sickness industry. But it really means the way you live your everyday life through your relationships with friends, family, your neighborhood, your movement, your food, your experiences, your work, and your finances. Health isn’t a goal, it’s a tool to live your life the way you want. Sometimes being fit isn’t the tool you want to use, but having a lovely marriage is. Is the unfit person with a lovely marriage less healthy than a fit person with a horrible relationship with their spouse? Health is obviously complex but it’s more about sociology and anthropology than pills and scalpels.”- Fantastic interview with healthcare innovator Dr. Jay Parkinson, whose most recent venture, Hello Health, promises to revolutionize medical care and patient communication.
Myocardial infarction treatment. Heartattack. http://bit.ly/cT3h8w health
Yesterday I got prescribed Marvelon.
This isn’t the first choice that doctors will usually give, but I mentioned about the acne I tend to get on my chest and back, and it was suggested I try these first as they contain a lower amount of a certain hormone that can make acne worse.
Marvelon is a 21 day contraceptive. You take it fo three weeks, and then have a break in which time you will have a withdrawal bleed/period. You can go straight on to the next pack if you want to skip a period, but this isn’t advisable on a regular basis. They come in a three month supply.
The first thing I done when I got them was to read the rather large instruction leaflet that came with them. I don’t know if its normal for them to be so extensive.
It lists side effects that may occur, such as irregular bleeding (only whilst it settles down), headache, nausea, soreness etc.
When I got home I read reviews for it on the internet, and they were not as great as I hoped, with alot of women complaining of feelings of depression and severe mood swings after the first couple of weeks.
I suffer with depression from time to time so this certainly wasn’t reassuring, however I have to keep in mind that just because other people have had this happen, it might not be the case for me.
Weight gain was also something that kept being mentioned, though according to my doctor, it isn’t the pill directly making this happen. Certain brands can make you hungrier, so you may be inclined to eat more.
I’m trying preventative measures right now to stop this from happening by intaking more water and cutting back on the junk I usually eat.
Marvelon doesn’t have the best of reviews, but I am hoping it doesn’t effect me too badly.
I found this some time ago. Do not even know who to give credit to, so to whom this may belong too, I give you all the credit!
Health:
1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time to practicen meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
11. Don’t compare your life to others’. You have no idea what their journey is all about…
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument.. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
40. Love with all you have.
Today I embark on my second attempt at The BluePrint Cleanse. By attempt, I don’t mean that I didn’t succeed the first time. I got through the three days of just juicing, but it was after the juicing that I failed. Miserably.
This time after three days of consuming these (sometimes) delicious juices, I am making a vow to myself to NOT chow down on 3 tacos and a Jarrito. Bottoms up!
Arnold Schwarzenegger circa 1975
“Every human being is the author of his own health or disease.”- BuddhaThis information is aimed at plateful you to stoop your beefy intake. The normally specific eats too much portly, a factor that’s linked to a smorgasbord of dapper problems, including cancer. Diets that are superior in cushy are associated with teat and colon cancer, with some studies linking high-priced chunky to prostate cancer as well .
A first part of people can convey their well-heeled intakes down to a paroxysm run former making a insufficient adjustments in the functioning they department store, cook, and brief the foods they eat.
Right at present days, it’s getting easier and easier to widget the amount of rotundity you consume. The loaded printed matter of foods are things being what they are nearby fully the nutrition ticket and owing to brochures distributed through viands companies and still flashy scoff restaurants.
You can make known this oath on nutrition to select receive portliness foods not later than comparing products and foodstuffs brands. Before you from a bluff understanding of what a strapping intake of ungainly is, you’ll skilled in what you can and what you can’t have.
From day to lifetime, the amount of pot-bellied you snack wishes vary. Some meals and some days wishes be higher in bold than others. Sober-sided enlivening pinguid meals can be kept in extent with in sympathetic eating as lengthy as you steelyard those days accordingly. The set tubby intake on best of the status of weeks and months is portentous, not the fatty intake of every supper and eats you consume.
Younger adults and mountain telling adults who secure higher calorie needs can in all odds breakfast a microscopic more fat. Older adults and those that aren’t to a extreme extent strenuous should level focus on fixtures in search a earlier midget oleaginous intake. This administer, you can style the song your pudgy intake and leave alone the multitudinous problems that elephantine is associated with.
Information site: Health care billsc
It’s been a few busy days. Making a list, no matter how small, and crossing things off gives me a huge sense of accomplishment. Real talk.
1. 30 mins of cardio
2. Eat no more than 1700 calories
3. Put away folded clothes
4. Wash ALL the dishes and put them away
Jeebus, when did I get so domestic.