I will start from where I left off which was Saturday (May 29).
Saturday: Kenpo X
Sunday: 2 miles jogged/walked
- 45 min. of tennis rally
Monday: 2 mile run, 1 mile jog
- 1 mile HIIT (100 m. sprints/ 100 m. cool down)
- 30 minutes of tennis rally
Tuesday: 1 mile run
- 30 min. tennis rally
- 1 doubles 8-game proset
- Ab Ripper X
Wednesday: 1- 8 min. mile run
- 45 min. tennis rally
Thursday: 2.5 mile run, 0.5 mile walk/jog
- 1 mile HIIT (100 m. sprints/ 100 m. cooldown)
- Ab Ripper X
Friday: 1 mile run (8 min.)
Saturday: 3 mile jog (30 min.)
- 1 mile HIIT (200 m. sprints/ 200 m. jog or walk)
- Ab Ripper X
Sunday (rest day): 30 minutes of tennis rally
My running hasn’t been the best time especially Saturday with that 30 min.-3 mile run due to stomach pains which hampered my concentration and running. That will be all I can say before it’s TMI.lol Also I’m going to Bangkok, Thailand this Wednesday! Staying there for 5 days, so it’ll be total rest week for me, although I’ll probably be burning some calories walking. I’m so excited :)
P.S. As for my diet, I’m not very particular on calorie counting and such. I just try to get as much fruit and veggies every meal.
