So last month I hit the gym pretty hard (for me at least .I usually go 3 times a week for an hour sometimes longer ) and was seeing zero result along with my usual life stresses,not seeing results was adding too it! I was frustrated about it on a daily basis, for most of the day . I decided to relax and not worry about the numbers on the scale and just enjoy the feeling I get from it . The result: dropped 3 pounds in a week and started actually noticing a firmer body(yay). I notice when I’m not constantly worrying about it is when I see results this article reminded me of that.
Chopping the Flax Seeds
Perfect bushel for a snack
“It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust.
Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance - many dieters have found that flax seed has been a key to keeping them feeling satisfied.“
- Flax Seed: The Low Carb Whole Grain - About.com
I have recently added this amazing little seed into my diet! I put them in my egg-white omelet this morning but they are also great mixed in with yogurt or cereal.
Ideally they should be ground up first before consuming because the real nutrients are found inside. I would use a food processor - but sadly I don’t have one. So for now its an extremely sharp blade and spice board for me.
Also, flax seeds are best for you if they are toasted first (or if you are cooking something warm like an omelet you can just throw them inside).
here is a link to more tips about flax seeds. Also these are some recipes and “mix-in” ideas you can try.
Today I tried extra-hard to have a healthy diet, and do some exercise! I was able to use my friend’s Wii-fit, and did some yoga, muscle workout and aerobic exercises. Really enjoyed the boxing!
Breakfast: Special K with blueberries.
Lunch: 2 Tortialla Wraps with salad, low-fat cottage cheese, salmon and low-fat hummus. 1 Apple.
Dinner: Grilled chicken with baby potatoes and peas.
Snack: Low-fat hummus.
Exercise: 28 minutes on the Wii-Fit.
why? they’re low in calories, have enough fiber to give you that “full” feeling, are a good source of vitamin C, and help prevent many diseases. in fact, on multiple websites, i have come across apples as a “power food!”
what else are apples good for?
- pectin (a complex carb in plants’ cell walls) - helps to draw out cholesterol in the bloodstream, while also evening out blood sugar levels
- boron - strengthens bones
- antioxidants - lower risks of asthma and cancer
- said to aid in preventing degeneration of the eyes and brain
- mild acidity - cleanse and brighten teeth
extra info? to get the maximum benefits of this fruit, keep the skin on! :)
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Now at KFC, buy half a gallon of soda and they’ll donate $1 to diabetes research!
“TIP: set one day of the week and make that the begining week day. It could be a sunday which tends to work for most but i start my week every monday morning. Make it a goal to weigh less each “start day” buy recording your weight. Also pick a time to weight yourself! i do it once i wake up but yours might be a few hrs after dinner or breakfast doesnt matter
This will help you to see when you gained weight and you can also look back on that week if you did gain and say why… or if you sheded a pound or two you can ask yourself what did i do this week and how can i keep it up.
Happy tracking :)
”I can’t go 24 hours without a food binge. I do this when I’m bored. When I’m at home alone with nothing to do (or nothing that I want to do) I binge. I just ate probably 5 cups of cereal. No joke. Or maybe not that much. I never measured it so I don’t know. Before that I had my healthy lunch and that was all i was suposed to have. but NOOOOOOOOOOOOOOOOOOOOOOOOOOOOO! mother fuck fuck fuck. ugh
At least I worked out today.
No more eating for the rest of the day. Going to try and go to bed around 8. Tired right now
