I unintentionally gave myself a big boost yesterday!
I started off pretty bad I ate like 4 servings worth of chicken stir fry & brown rice for lunch (it just tasted so good)
Ate 35g of chocolate - see I thought it was good because it was sugar-free, gluten free and dairy free… but it still had the normal amount of carbs and fat :(
And 2 cinnamon donuts - just cos they’re awesome
ALL FOR LUNCH!
I was kinda perturbed by my behaviour so I decided to head to the gym, the main class I wanted to do was yoga at 6:30… and then I thought, maybe I should do the spin class before it at 5:45 as well cos I ate so much… but then I’d have to drive there during peak hour… then I thought screw it
Swimming: 3:00 - 3:45
Walking/Elliptical/Weights: 4:30 - 5:45
Spin class: 5:45 - 6:30
Yoga: 6:30 - 7:30 - don’t be fooled, this was not a relaxing yoga class, it’s really intense! The teacher is so mean ;-;
So that was like… 4 hours of exercise?? I was absolutely exhausted when I came home and was too tired to eat… just crawled into bed and zzzzz
It was definitely a fun day to do once in a while when I have nothing to do in the holidays and though I don’t see a dramatic change in my body (did you see how much food I ate), I certainly feel more toned! :)
Its the push I needed to get started and today I was much healthier!
Breakfast: oatbran pancakes with raisins
Morning snack: Mandarin with 5 almonds
Lunch: Canned tuna and 1 piece of wholemeal toast
Afternoon snack: Sushi - like 3 or 4 rolls equivalent cos that lunch wasn’t really lunch and half a dragonfruit
Dinner: brown rice and vegetable stir fry
Dessert: I plan to have strawberry yoghurt and resist those donuts staring at me!!
Oh and the exercise I did today was 1 hour body balance class, 5 minutes on the elliptical and might sneak in some 30 minute shred later
How SoreThroat is treated. A common problem http://bit.ly/bE6rav health
It is the peak of the summer today it’s 49 ºC which is 120 °F. Take all necessary measures for your personal health and safety from this extreme heat.
Typhus fever, a common tic born disease. http://dld.bz/qVs7 health
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A pizza hut a pizza hut
Kentucky fried chicken and a pizza hut
A pizza hut a pizza hut
Kentucky fried chicken and a pizza hut
McDonalds McDonalds
Kentucky fried chicken and a pizza hut
McDonalds McDonalds
Kentucky fried chicken and a pizza hut
It’s 5am and I have class at 8, and what am I doing?
Looking up symptoms on WebMD =/
At the moment I’m having really awful problems with my hands. I have eczema that comes and goes generally dependent on the time of year and how stressed I am. When I get more stressed the eczema gets angry…
Over the past 4 weeks I’ve had this rash on my fingers and around my knuckles & wrists. It’s eczema in places but in other places it just looks like angry red, tiny bumps under my skin. Sometimes it gets so angry my skin breaks.
Anyway. I think I’ve figured out the problem. I changed my washing-up liquid to a cheap, own-brand version about a month ago. So this morning I went out to by premium stuff and bought some marigolds to be super protective about my hands. I have a million different creams and am trying to avoid steroid cream for now, so hopefully this’ll help clear it up.
Fuck skin conditions, though. They suck. :(
industry regulators in Europe have known for years that glyphosate, originally introduced by American agricultural biotechnology giant Monsanto in 1976, causes birth defects in the embryos of laboratory animals.
My first purchase from gnc, how exciting! Oh wait, I lied. I got biotin pills once before. But this was a bigger purchase, and a lot more fun!
I take the be-wholesome every morning. It’s got everything you need but, damn, 8 pills is a lot. And they aren’t small, either. They really are a pain in the ass to take, I must say. But I feel like it’s a small price to pay for getting everything you need. Maybe I’m just a wimp when it comes to taking pills?
I take the be-hot about 45 minutes before I work out and damn. These work. They give me so much energy to keep working out. It’s amazing.
I got the bath salts for free with the purchase and I love to take a bath and stretch out sore muscles before bed. I haven’t tried them yet, but I’m sure they’ll be just as nice as any other brand.
. People reported that they saw a plane flying off first and then they saw a live boy falling off from the sky on to the roof top where he was found dead. His body was all fractured and broken. The skull itself broke and hardly anything survived after falling off from such a great height.
hiding in there. But somehow, he got confused and died as a result. It was an 
which was going to Dubai. There were reports that when the flight took off the pilot reported that there was a problem in the landing gear but then after some time the problem was resolved.
. He was a school going student and was missing from a few days as his mother reported that he left for school in uniform with his friend but didn't return for a few days. They were searching for him. Somebody from the 
said, that they found a bag at the airport with a uniform and some books that helped them to identify that the dead boy was in fact Qasim.
