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My first purchase from gnc, how exciting! Oh wait, I lied. I got...

I unintentionally gave myself a big boost yesterday!

I started off pretty bad I ate like 4 servings worth of chicken stir fry & brown rice for lunch (it just tasted so good)

Ate 35g of chocolate - see I thought it was good because it was sugar-free, gluten free and dairy free… but it still had the normal amount of carbs and fat :(

And 2 cinnamon donuts - just cos they’re awesome

ALL FOR LUNCH!

I was kinda perturbed by my behaviour so I decided to head to the gym, the main class I wanted to do was yoga at 6:30… and then I thought, maybe I should do the spin class before it at 5:45 as well cos I ate so much… but then I’d have to drive there during peak hour… then I thought screw it

Swimming: 3:00 - 3:45

Walking/Elliptical/Weights: 4:30 - 5:45

Spin class: 5:45 - 6:30

Yoga: 6:30 - 7:30 - don’t be fooled, this was not a relaxing yoga class, it’s really intense! The teacher is so mean ;-;

So that was like… 4 hours of exercise?? I was absolutely exhausted when I came home and was too tired to eat… just crawled into bed and zzzzz

It was definitely a fun day to do once in a while when I have nothing to do in the holidays and though I don’t see a dramatic change in my body (did you see how much food I ate), I certainly feel more toned! :)

Its the push I needed to get started and today I was much healthier!

Breakfast: oatbran pancakes with raisins

Morning snack: Mandarin with 5 almonds

Lunch: Canned tuna and 1 piece of wholemeal toast

Afternoon snack: Sushi - like 3 or 4 rolls equivalent cos that lunch wasn’t really lunch and half a dragonfruit

Dinner: brown rice and vegetable stir fry

Dessert: I plan to have strawberry yoghurt and resist those donuts staring at me!!

Oh and the exercise I did today was 1 hour body balance class, 5 minutes on the elliptical and might sneak in some 30 minute shred later

How SoreThroat is treated. A common problem http://bit.ly/bE6rav health

It is the peak of the summer today it’s 49 ºC which is 120 °F. Take all necessary measures for your personal health and safety from this extreme heat.

Typhus fever, a common tic born disease. http://dld.bz/qVs7 health

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A pizza hut a pizza hut

Kentucky fried chicken and a pizza hut

A pizza hut a pizza hut

Kentucky fried chicken and a pizza hut

McDonalds McDonalds

Kentucky fried chicken and a pizza hut

McDonalds McDonalds

Kentucky fried chicken and a pizza hut

It’s 5am and I have class at 8, and what am I doing?

Looking up symptoms on WebMD =/

At the moment I’m having really awful problems with my hands. I have eczema that comes and goes generally dependent on the time of year and how stressed I am. When I get more stressed the eczema gets angry…

Over the past 4 weeks I’ve had this rash on my fingers and around my knuckles & wrists. It’s eczema in places but in other places it just looks like angry red, tiny bumps under my skin. Sometimes it gets so angry my skin breaks.

Anyway. I think I’ve figured out the problem. I changed my washing-up liquid to a cheap, own-brand version about a month ago. So this morning I went out to by premium stuff and bought some marigolds to be super protective about my hands. I have a million different creams and am trying to avoid steroid cream for now, so hopefully this’ll help clear it up.

Fuck skin conditions, though. They suck. :(

industry regulators in Europe have known for years that glyphosate, originally introduced by American agricultural biotechnology giant Monsanto in 1976, causes birth defects in the embryos of laboratory animals.

via huffingtonpost.com

My first purchase from gnc, how exciting! Oh wait, I lied. I got biotin pills once before. But this was a bigger purchase, and a lot more fun!

I take the be-wholesome every morning. It’s got everything you need but, damn, 8 pills is a lot. And they aren’t small, either. They really are a pain in the ass to take, I must say. But I feel like it’s a small price to pay for getting everything you need. Maybe I’m just a wimp when it comes to taking pills?

I take the be-hot about 45 minutes before I work out and damn. These work. They give me so much energy to keep working out. It’s amazing.

I got the bath salts for free with the purchase and I love to take a bath and stretch out sore muscles before bed. I haven’t tried them yet, but I’m sure they’ll be just as nice as any other brand.

Celebrities Who Quit Smoking and Their Stories

I hear people say all the time that they want to get in shape but they just don’t have the time or the money. To that i say: stop making excuses.
Exercise is free, and there are 24 useful hours in every day.

No one ever said that the only way to exercise is to join a gym. Why don’t you dance around the house once in a while? Park as far away as possible and walk to work? Take the stairs? Or if you have children play actively with them. Make excuses to move, rather than excuses not to. Watching TV at home? What’s stopping you from doing sit ups and squats in the add breaks? Only you are. Stop making those excuses and change your life.

I can 100% guarantee you that someone busier than you is out running right now, and someone poorer than you is out there making use of the parks and play equipment to build on their fitness. They know how much health matters, so they are making it a priority.

This being said, if there is a financial and time investment to be made it should be on your health and fitness. You’ll feel better, have a higher immunity (save $$$ on doctors’ appointments), have a better outlook on life, and you’ll notice you had more time than you thought.

I’ve had enough of excuses, I’m boycotting them. I’ll be busier, but ill achieve so much more. There’s really nothing to lose.

Today you can say you will do it tomorrow, but tell me: What’s wrong with today? Don’t say you’ve got no time because i don’t believe you.

Mandavpants

Meningitis : Diagnosis and treatment ? http://dld.bz/zpg4 disease health

If your a serious athelete of any kind or you just like to be healthy, i strongly, strongly reccommend you drink coconut water. It keeps you hydrated like a mother.

(Peach and Mango flavor is the best)

Got troublesome gastritis read ablout this popular drug Famotidine http://bit.ly/9YmZQO health

5. Berries

Most are loaded with fiber, every dieter’s best friend. The more fiber you eat — experts say that it’s best to get between 25 and 35 grams every day — the fewer calories you absorb from all the other stuff you put in your mouth. That’s because fiber traps food particles and shuttles them out of your system before they’re fully digested. Berries (and other fruits) are also high in antioxidants, which not only help protect you from chronic diseases like cancer but may also help you get more results from your workouts. “Antioxidants help improve blood flow, which can help muscles contract more efficiently,” says Dr. Katz.

Try for: At least half a cup daily, or about 30 calories’ worth. Don’t limit yourself to the usual suspects, like raspberries, blueberries, and strawberries. If you can find them, add boysenberries, gooseberries, and black currants to the mix for excitement.

I must say today was a great day filled with double games of basketball and workout. I’m soo exhausted and sore! But that’s a sign of progress. My hands are also sore! I even have bruises on my thumbs. That’s how intense our game was. Oh and I won too! Double the winning!

It feels good to work out and do something active. You know that feeling like you’ve overcome something? That’s exactly how I feel after a good workout. I just need to keep this going for the rest of the summer. If anyone is in for summer get-in-shape plan, we can do this together!

Anyways tonight I had dinner at my great-aunt’s house. If you love Vietnamese food, my family can surely hook you up. I’m serious. However I ate just little bit of everything. Trying to maintain a good diet is hard. Oh and I don’t officially start the Weight Watchers until the 20th. Waiting for my money to roll in so I can sign up for the promotional deal.

Well enough of my rant, time for me to ice my arms and legs! No pain, no gain is my little motto for this summer. Hope you all had a great Saturday!

They maybe extinct or endangered but this people have greater calling to help support people not only with there physical well being but this people are there to support even your mental, emotional needs. We have come long and far to even stop supporting the people who needs our voice. The people who find time to write what they eat and take notes of the reps and sets that they do inside the gym.

This people are unsung heroes of Tumblr world. They may not be Tumblr Famous but they are the rarest kind of bloggers. Its almost like finding a rare Pokemon. Im just amaze how the test of time kept us going to provide an inner circle of health giving advice some may give science other broscience while the rest just plain real person having same problems with weight management that everybody can relate today i salute you guys in this fight for health and acceptance THAT WE ARE BEAUTIFUL no matter what the weighing scale tells us!

Celebrities Who Quit Smoking and Their Stories

Dove

I really don’t get how people drink eight cups of water a day. I usually only drink one eight fl oz a day. And apparently its better to eat five small meals a day, rather then three big meals a day.

my tactics are as followed.

have a normal brew at breakfast as opposed to the usual green tea.

listen to my “sleepy time” playlist all day as to chillax myself.

eat some dark chocolate at lunch. (even if it is the devil and makes me wince)

just before i go shot some vodka to steady the nerves.

then hopefully it’ll be low enough for me to be “normal” and not have to have a pissing heart monitor put on.

i should not be having these issues at 17.

Fitspo

I am not a veggie person, it has taken me some time to learn to love vegetables. I cannot say I enjoy asparagus more than I do pizza. But after learning about ALL THE AMAZING BENEFITS of asparagus, I can now honestly say that my vegetable of choice is asparagus. I would like to call it “My Super Veggie”. Click Read More to find out why!

Here is why:

1) detoxifies your system
2) has anti-aging functions
3) is considered an aphrodisiac
4) protects against cancer
5) reduces pain and inflammation
6) prevents osteoporosis and osteoarthritis
7) reduces the risk of heart disease
8) prevents birth defects
9) decreases chances of cardiovascular disease
10) Stimulates hair production
11) Naturally lowers blood pressure
12) Fights depression
13) Improves PMS symptoms
14) Cleanses your urinary tract; keeping your kidneys healthy
15) Do you really need more reasons?

The reasons why asparagus keeps us healthy are many. Let’s begin by saying that it has 288 mg of potassium per cup. It also contains 3 g of fiber which helps with cleansing the digestive system. It has no sodium, so no bloating during PMS. No fat or cholesterol, and only 40 calories per cup!

According to a clinical dietician at UCLA Medical Center, asparagus in the ultimate in detox vegetables.

Asparagus is rich in potassium, vitamin A, vitamin K, and folate. Vitamin K is involved in bone formation and repair, this prevents osteoporosis and osteoarthritis. The folate helps reduce inflammation and reduces the risk for cardiovascular disease. Folate is also very important for women who are pregnant because it helps regulate embryonic and fetal nerve cell formation and may also help to prevent premature birth.
Asparagus is also very high in glutathione-an amino acid with potent antioxidant properties; a must as an anti-aging deterrent. Glutathione is an antioxidant that protects cells from toxins such as free radicals-free radicals cause cancer.
Asparagus is considered to be a psycho-physiological aphrodisiac because of it shape.It is said to trigger the mind to have a physiological response. Funny but, did you know that the french word for asparagus is “asperge”? Asperge is a slang word for penis.Last but not least, asparagus can help prevent and treat urinary tract infections and kidney stones.
In order to get the most health benefits, it is suggested that asparagus be eaten raw. Here is what I have found useful: If you are the kind of person who eats extra snacks because you are bored, replace the snack with asparagus. You’ll see how the craving goes away! Believe me it has worked for me. I hope after reading this you add this “SUPER veggie” to your diet. Thanks for reading!

Health @ Primavera Sound 2010 (My first festival!)

I ended up lying.

And I got a B on the assessment.

Anger!

But now I can play Final Fantasy XIII all I want for the day.

Sunny Twister Stepper with Handle:

Work for deep muscles without putting extreme pressure on bones and joints Twist action helps to tone the buttocks and hips Adjustable height stepping . Heavy duty steel construction. The handle allows to balance . LCD computer function: total number, time, calories, scan, countBy Sunny Health and Fitness This rotation stepper with handle bar designed to work the deep muscles without extreme pressure on bones and joints. Adjustable height and stepping twist of tons of buttocks and thighs. Heavy duty steel construction, secure non-slip foot plates and a stabilizing rod to keep a balance to ensure comfort…

diets suck.

Dove

cinema by the_real_doml on Flickr.elle est belle la vie.

EUROPEAN SMASH TOUR : DAY 02

Dinner Time; was quite delicious and I ate it all! We had Wienershnitzel and fries! And for dessert we had Applestrudel, all a custom in Austria. Not sure I mentioned this, but we were traveling with the basketball team too. Freakin’ giants, all of them!

We didn’t do much, when we got to VIenna, we had volleyball practice. We did walk around the square, there wasn’t much because everything was closed. All stores/shops are closed on Sundays and during the week they shut down at 6PM!