I hear people say all the time that they want to get in shape but they just don’t have the time or the money. To that i say: stop making excuses.
Exercise is free, and there are 24 useful hours in every day.
No one ever said that the only way to exercise is to join a gym. Why don’t you dance around the house once in a while? Park as far away as possible and walk to work? Take the stairs? Or if you have children play actively with them. Make excuses to move, rather than excuses not to. Watching TV at home? What’s stopping you from doing sit ups and squats in the add breaks? Only you are. Stop making those excuses and change your life.
I can 100% guarantee you that someone busier than you is out running right now, and someone poorer than you is out there making use of the parks and play equipment to build on their fitness. They know how much health matters, so they are making it a priority.
This being said, if there is a financial and time investment to be made it should be on your health and fitness. You’ll feel better, have a higher immunity (save $$$ on doctors’ appointments), have a better outlook on life, and you’ll notice you had more time than you thought.
I’ve had enough of excuses, I’m boycotting them. I’ll be busier, but ill achieve so much more. There’s really nothing to lose.
Today you can say you will do it tomorrow, but tell me: What’s wrong with today? Don’t say you’ve got no time because i don’t believe you.
Mandavpants
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If your a serious athelete of any kind or you just like to be healthy, i strongly, strongly reccommend you drink coconut water. It keeps you hydrated like a mother.
(Peach and Mango flavor is the best)
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Most are loaded with fiber, every dieter’s best friend. The more fiber you eat — experts say that it’s best to get between 25 and 35 grams every day — the fewer calories you absorb from all the other stuff you put in your mouth. That’s because fiber traps food particles and shuttles them out of your system before they’re fully digested. Berries (and other fruits) are also high in antioxidants, which not only help protect you from chronic diseases like cancer but may also help you get more results from your workouts. “Antioxidants help improve blood flow, which can help muscles contract more efficiently,” says Dr. Katz. Try for: At least half a cup daily, or about 30 calories’ worth. Don’t limit yourself to the usual suspects, like raspberries, blueberries, and strawberries. If you can find them, add boysenberries, gooseberries, and black currants to the mix for excitement.5. Berries
I must say today was a great day filled with double games of basketball and workout. I’m soo exhausted and sore! But that’s a sign of progress. My hands are also sore! I even have bruises on my thumbs. That’s how intense our game was. Oh and I won too! Double the winning!
It feels good to work out and do something active. You know that feeling like you’ve overcome something? That’s exactly how I feel after a good workout. I just need to keep this going for the rest of the summer. If anyone is in for summer get-in-shape plan, we can do this together!
Anyways tonight I had dinner at my great-aunt’s house. If you love Vietnamese food, my family can surely hook you up. I’m serious. However I ate just little bit of everything. Trying to maintain a good diet is hard. Oh and I don’t officially start the Weight Watchers until the 20th. Waiting for my money to roll in so I can sign up for the promotional deal.
Well enough of my rant, time for me to ice my arms and legs! No pain, no gain is my little motto for this summer. Hope you all had a great Saturday!
They maybe extinct or endangered but this people have greater calling to help support people not only with there physical well being but this people are there to support even your mental, emotional needs. We have come long and far to even stop supporting the people who needs our voice. The people who find time to write what they eat and take notes of the reps and sets that they do inside the gym.
This people are unsung heroes of Tumblr world. They may not be Tumblr Famous but they are the rarest kind of bloggers. Its almost like finding a rare Pokemon. Im just amaze how the test of time kept us going to provide an inner circle of health giving advice some may give science other broscience while the rest just plain real person having same problems with weight management that everybody can relate today i salute you guys in this fight for health and acceptance THAT WE ARE BEAUTIFUL no matter what the weighing scale tells us!
Celebrities Who Quit Smoking and Their Stories
