banana+kiwi ice cream omnomnom. this is so addictive and awesome!!
NIMH · Support Program Can Help Caregivers Cope with Relative’s Mental Illness:A free, nationally available program can significantly improve a family’s ability to cope with an ill relative’s mental disorder, according to an NIMH-funded study published June 2011 in Psychiatric Services, a journal of the American Psychiatric Association.
Make yourself unstoppable.
Ran 3 miles. Walked 2. Jumped rope for 25 minutes.
Ate a tablespoon of cinnamon… for fun, at the boys house. Haha. Saw it on Tosh.O and I said, “Why the hell not?”
It burned. Like, oh my lord, did it burn. Haha, but it was good fun.
No practice until Saturday or maybe Friday. :(
Gonna be jumping rope at my house. But it’s not the same. Haha.
I’m… Like… BEAT.
Sooooo, night loves.
Diet sodas may contribute to weight gain and diabetes risk, data suggest:
Oh great!
(via Time Healthland)
Tell Congress: No antibiotics in our food^GNU-Darwin Action: winter bicycler http://xi.nu/gd114 fitness bike bicycle health
Just came home from grocery shopping. Healthy food, yay!
I tried on some clothes and I thought I was very much off because of being off for so many days but I am not that far off. Starting today I should be able to fit in the clothes by the time of my beach trip. I am very excited and very excited to finish up this 9 day gazillion hour work week. I will finally have a day off on friday. This will allow me to really focus on my health and wellness. Good news I brought my lunch today. one step is a step regardles…
More tips to lose fat as quickly as possible (whatwesignedupfor.tumblr.com)
