I ate like, four slices of white bread because I was in one of my bread-withdrawal moods (do y’all ever get those…?). And now my body feels horrible. I foresee some quality time with my toilet bowl tonight.
Why do I do such stupid things?
To never make up another lame excuse as to why I can’t go to the beach with my friends..
Never again.
Breakfast/Post workout meal after 6 miles:
My Neapolitan Shake! It makes me feel like a kid again!
To Make 2 Big Shakes:
In a blender put the following ingredients:
1/2 cup plain cup soy milk
1/2 cup lowfat choc milk
1/4 cup plain Greek Oikos Yogurt
1/2 scoop of vanilla protein powder
1/2 scoop of choc protein powder
1/2 frozen banana
4 fresh strawberries
Add ice, blend and enjoy!!
http://lizzheartsfitness.tumblr.com/
so if you’re into that stuff there it is, and if you’ve got one yourself let me know :]
Spa sauna treats private parts:New trend in California beauty spas.
Breakfast:
- 2 wholemeal bread
- 1 tbsp. of Nutella
- 1 banana
Snack:
- 1/2 a pear
- 7 sweet corn balls (chips)
Lunch:
- Handful of salad greens
- 1 tsp. of aioli/garlic yoghurt
- Small portion of rice
- Palm of beef steak with fried onions
Afternoon snack:
- 1/2 cup of cocunut broth with cassava and tapioca pearls
Early evening snack:
- 1 Nature Valley honey & oats bar
- 5 almonds
- 1 cup of earl grey tea
Dinner:
Way too much… I can’t even remember my portions.
Basically, loads of meat (beef, lamb and pork, especially.) 2 cheese pizzas. Quite a bit of rice. 1 slice of chocolate-coffee cake. 1 glass of coke. Lots of glasses of homemade ice tea.
I had oranges somewhere in there..
It was another birthday party. Sue me. ^^
Late night snack:
- 1 cup of lemon tea
what a long day i have ahead of me today. at least i started my day off right and went running. i didn’t really have to BRING myself to do it, the rain just makes me sleepy. my run was very nice. it wasn’t really a work out, more like leisure running. i’m surprised it only took me 15 minutes to do my entire route, which means i should probably step it up and do it twice, or find somewhere else to run. i want to be in better shape and in order to do so, i need to start pushing myself a little harder.
another thing. I don’t understand why people sign up for gym memberships..? unless you live in the city where you’re fearing that you’re going to be kidnapped if you go outside, i don’t understand why you wouldn’t just run down your street (with your dog) or at a park or something. Night time is a different story. 24 hour gyms are convenient i guess if you work late and need something to do before you go to bed. i don’t fucking know.
“Being outdoors for part of the day helps reset circadian rhythms and balances hormones and promotes weight loss.”
GO OUTSIDE! RECONNECT WITH THE OUTDOORS! NEGATIVE IONS! NATURAL SUNLIGHT!
Antibiotic resistance has finally made its way onto the Senate radar again and with good reason considering that we’ve seen antibiotic resistance across British farms and this year in US hospitals and nursing homes to name just a few. It’s a problem that’s only getting worse with the expanded overuse of antibiotics. It’s this practice that a Senate bill is looking to limit with the re-introduction of The Preservation of Antibiotics for Medical Treatment Act (PAMTA).
According to Diane Feinstein (D-CA), the primary sponsor for PAMTA, reported on Civil Eats. “[t]he effectiveness of antibiotics for humans is jeopardized when they are used to fatten healthy pigs or speed the growth of chickens. This is a basic food safety initiative that would phase out the misuse of these drugs so that food in supermarkets across America will not spread strains of drug-resistant bacteria.”
According to the FDA, 80 percent of the antibiotics produced in this country are used in animal agriculture. This amount is estimated to be more than four times the amount of drugs used to treat human illness.
The bill, which Senators Susan Collins (R-ME), Jack Reed (D-RI), and Barbara Boxer (D-CA), all have worked together on was outlined by Civil Eats and does the following:
- Phases out the non-therapeutic use of medically important antibiotics in livestock;
- Requires new applications for animal antibiotics to demonstrate the use of the antibiotic will not endanger public health;
- Does not restrict the use of antibiotics to treat sick livestock or to treat pets.
This needs to happen…
(Via: Tree Hugger)
The back issues resurface when I lay down, meaning (since I toss and turn a lot during the night) every time I move I wake up.
Also, the problem where my thumb falls asleep and then hurts like a motherfucker is still happening.
Basically, every hour or so that I try to sleep, I get jerked awake by a charlie horse in my hand and a stabbing pain in my right hip.
I AM TWENTY-TWO THIS SHOULD NOT BE HAPPENING TO ME
inspiration to get healthy though. I bet this would be better if I was in better shape. The back thing at least. Not sure about the thumb.
