Live Healthy With Omega 3 :

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Let me just remark upon the oddity that is arm and hand sweat.

Like, what the fuck.

I was doing Insanity as usual when I noticed that my arms were glistening. I swiped a shaking hand across my right arm and noticed I’d been sweating on my hands and arms.

Uh, gross.

Not only was my face covered in the stuff (that’s what she said, by the way), but my hands and arms, too? I think this is super-scientific proof that Insanity works. One day I will meet Shaun effing T and tell him that all his workouts made my hands and arms sweat and that this had never happened before and dear God, does he know how sexy he is?

Anywho, I’ve discovered this new joke of a tv show called Jerseylicious. If you don’t know about it, all you need to know is that it features a bunch of Jersey hairstylists/makeup artists who dress like carbon copies of Snooki and specialize in the art of loud and trashy confrontation; they are also masters of the ‘smokey eye,’ which is really just a fancy way of saying ‘overzealous application of black eye shadow .’ It’s a good time, mostly just because these women (sometimes men) dress so… er, exotically. 

I mean that in the best way, I really do.

current weight: 136 (thank you baby Jesus!)

goal weight: 125

Weird symptoms, explained - Healthy Living on Shine

Symptoms of Nasal polyps. A common cause for nasal block. http://bit.ly/dD46eL health nasalpolyp

Difference between wanting and needing:

I’m dirsty:

• I NEED water.
• I WANT diet coke.

I feel a little bit weak:

• I NEED sugar as in fruits.
• I WANT sugar as in chocolate.

I’m hungry:

• I NEED food.
• I WANT junk food.

I’m not that hungry:

• I NEED to wait for dinner.
• I WANT to go for a snak like some chips or something.

I’m bored:

• I NEED to work out, take a walk, etc.
• I WANT to stay in my couch and watch TV.

Always remember:

“NOT EVERYTHING YOU WANT IS WHAT YOU NEED AND NOT EVERYTHING YOU NEED IS WHAT YOU WANT”

So as you can see from my last post (the picture of the grocery cart), I’m still making an effort to eat healthy. Luckily for me, I have an amazing grandmother who’s house I stay at all the time, and she’s been so great at helping me eat healthy. She took me grocery shopping with her and let me get whatever I wanted to continue on this healthy journey. Of course the whole cart wasn’t mine, but having so many options is making it a bit easier mentally. 

I’ll be honest, I DID have a plate of rice for lunch this afternoon, but I was starving and there was nothing to eat. But after we went grocery shopping I made a salad and grilled chicken for dinner. Not the most satisfying dinner, but still good. Even though all this healthy eating is making me hungry like all the time, I think with time my body will adjust to the new portions and content that I’m eating and I won’t feel so hungry.

All in all I did pretty well today! I avoided buying sodas, ice cream, chocolate, candy, white bread, pasta, cookies (except for 1 box which I’ll have every once in a while as like a reward or something), high-sugar cereal, and basically anything else I would’ve jumped at before.

I know chicken is good to eat, but what else is healthy for big meals? I don’t like fish (I know, that really limits things), and if anyone could give me more food ideas as opposed to saying like protein, calcium, etc. (cause I don’t know what has that), I’d really appreciate it! Thoughts?

My skin is always something I’ve been complimented on. (And I want to be a Dermatologist). SO, here’s what I use. It’s all God’s tools, so I take no credit. I get an aloe vera leaf from a plant and trim the top off. Then I extract the clear goo on the inside and place it into a bowl. Then I refridgerate it and apply it to my skin every night before bed. I also use apricot oil two to three times a week on my skin. Even my face. 

Green Goodness

Another delicious fruit and vegetable smoothie, modeled by...

Bicep progress pics. 

Oh my god guys, they are getting bigger!!! The picture doesn’t do it heaps of justice but my arms are pretty solid now, they feel like solid rock now. 

Can I get a hellz yeah!

30 min elliptical resistance training.

50x pushup side crunch.

50x knee hug crunch.

20x left arm row (15lbs).

20x right arm row (15lbs).

40x right plank donkey kick.

40x left plank donkey kick.

80x crossover crunch.

20x rope pull crunch.

30x tricep dips.

5 min stationary bike random level 8.

workout, study, work, repeat. this is my life.

So, I need to work out. I haven’t done anything for 2 days. But i’m REALLY lazy. Like, my body is just lazy. Mentally, I want to go work out. But I can’t. I’m like, too tired. :P aany tips pr something to help me?

it makes me feel a bit excited when I see the instruments, machines and techniques that the doctors use to run tests to see what poisons were in a patient’s body, etc… just because that biotechnology tech program basically drilled those type of things into my head for 2 years, and now I feel accomplished that I can recognize what their doing, how their doing it, why and what it will do to help them. :)

*feeling nerdy. 

little trick I use and it works GREAT for summer and really hydrating and healthy for your skin.

go to the store: target walmart, walgreens etc. find the baby section find “baby oil GEL” MAKE SURE YOU GET THE GEL and not just the oil.

After showering stand in the shower naked with the water still dripping off your body (wipe your FACE with the towel only- this will prevent your face from getting oily)

squirt some of the gel in your hand and rub it in. lightly “comb” (fingers spread dragging lightly your hands over you) your body (legs arms stomach back butt) you may need a couple squirts of the gel to cover your whole body. Be careful not to over do the gel on your body. once you have a thin layer rub it in everywhere MAKE SURE YOUR BODY IS STILL WET FROM THE SHOWER THIS WILL HELP IT TO NOT BE SO THICK. rub in then dry off with your towel again this will make sure the oil isn’t so heavy on your skin. your done! oiled and sexy and shimmery. I do this twice a week just for good skin conditioning this is great if you are planning on wearing cute summer shorts or dresses and want your legs lookin’ FINE!

I can’t believe I did it! I’ve crossed another difficult milestone and now I’m 5 lbs away from my high school weight (which was 5 years ago).

Hard work + dedication = success and results. (Taken with picplz.)

The best way to start it off is by running. No more “I’ll go tomorrow” no more “later” it’s all about now!

I see this as a representation on how I will live my next year of life.  :)

Cheers to a healthy lifestyle!

Feeling down? Go catch some rays.

Vitamin D3, which is found most abundantly in sunlight, boosts your brain’s levels of Seratonin and Dopamine, chemicals that are proven to boost your mood. Scientists say that spending 30 minutes in the sun early in the day significantly reduces mood swings and reverses negative emotions. Sun therapy is the choice of many holistic psychologists when treating patients with depression.

Another delicious fruit and vegetable smoothie, modeled by Scraps Williams.

Always trust a yoga student

Hmmm no…The other day someone said he like this one picture of me two years ago because I was ‘busty”. No, I never have been- you can credit my supposed bustiness to a good bra and flattering shirt.

Oh and then he said I’m going to feed you so much so you can look like that again. So yea I took that in a negative way. I was ticked.

I went vegan out of pure disgust for what I was eating, and for what I’d eaten all my life. The truth of the matter is, I think cannibalism is fucking unbearably gross - and eating animals is not different. Whether it’s a product of an animal, the eggs, or the flesh itself, it’s all the same. I went vegan because I no longer wanted to be a speciesist hypocrite contributing to an industry that commits genocide on hundreds of thousands of harmless creatures with the same natural right we have to not be made to die prematurely or be exploited. As it says in my sidebar, the vegan lifestyle is devoid of murder, cruelty, speciesism, and contribution to the rape the dairy industry exists from. 

Beyond that? Veganism is the cleanest way to live (besides raw veganism, but that’s a step I cannot take yet). All the dairy you consume contains an incredible amount of fat, drugs, and not to mention byproducts you don’t want to be consuming (pus, blood, radiation from Japan…) the list goes on. I don’t want that in my body at all. We’re not meant to digest dairy or flesh - why do you think like 90% of the population of the world is lactose intolerant to some degree? That’s an insane amount. 

See my Dairy, Milk, Meat, and Animal Cruelty tags for more reasons why I’m vegan.

Saturday, June 11, 2011 8:46