Another delicious fruit and vegetable smoothie, modeled by...

Bicep progress pics. 

Oh my god guys, they are getting bigger!!! The picture doesn’t do it heaps of justice but my arms are pretty solid now, they feel like solid rock now. 

Can I get a hellz yeah!

30 min elliptical resistance training.

50x pushup side crunch.

50x knee hug crunch.

20x left arm row (15lbs).

20x right arm row (15lbs).

40x right plank donkey kick.

40x left plank donkey kick.

80x crossover crunch.

20x rope pull crunch.

30x tricep dips.

5 min stationary bike random level 8.

workout, study, work, repeat. this is my life.

So, I need to work out. I haven’t done anything for 2 days. But i’m REALLY lazy. Like, my body is just lazy. Mentally, I want to go work out. But I can’t. I’m like, too tired. :P aany tips pr something to help me?

it makes me feel a bit excited when I see the instruments, machines and techniques that the doctors use to run tests to see what poisons were in a patient’s body, etc… just because that biotechnology tech program basically drilled those type of things into my head for 2 years, and now I feel accomplished that I can recognize what their doing, how their doing it, why and what it will do to help them. :)

*feeling nerdy. 

little trick I use and it works GREAT for summer and really hydrating and healthy for your skin.

go to the store: target walmart, walgreens etc. find the baby section find “baby oil GEL” MAKE SURE YOU GET THE GEL and not just the oil.

After showering stand in the shower naked with the water still dripping off your body (wipe your FACE with the towel only- this will prevent your face from getting oily)

squirt some of the gel in your hand and rub it in. lightly “comb” (fingers spread dragging lightly your hands over you) your body (legs arms stomach back butt) you may need a couple squirts of the gel to cover your whole body. Be careful not to over do the gel on your body. once you have a thin layer rub it in everywhere MAKE SURE YOUR BODY IS STILL WET FROM THE SHOWER THIS WILL HELP IT TO NOT BE SO THICK. rub in then dry off with your towel again this will make sure the oil isn’t so heavy on your skin. your done! oiled and sexy and shimmery. I do this twice a week just for good skin conditioning this is great if you are planning on wearing cute summer shorts or dresses and want your legs lookin’ FINE!

I can’t believe I did it! I’ve crossed another difficult milestone and now I’m 5 lbs away from my high school weight (which was 5 years ago).

Hard work + dedication = success and results. (Taken with picplz.)

The best way to start it off is by running. No more “I’ll go tomorrow” no more “later” it’s all about now!

I see this as a representation on how I will live my next year of life.  :)

Cheers to a healthy lifestyle!

Feeling down? Go catch some rays.

Vitamin D3, which is found most abundantly in sunlight, boosts your brain’s levels of Seratonin and Dopamine, chemicals that are proven to boost your mood. Scientists say that spending 30 minutes in the sun early in the day significantly reduces mood swings and reverses negative emotions. Sun therapy is the choice of many holistic psychologists when treating patients with depression.

Another delicious fruit and vegetable smoothie, modeled by Scraps Williams.

Makes perfect sense. Beer please. :P

With At-Home-Whitening, your Las Vegas Dentist tends to make ritual whitening trays for you which are designed to fit your teeth. Your take-home treatment products involve prescription lightening gel and syringes to complete the custom-devised tray with the gel. Your Dental practices directions point out to you how prolonged you need to try the gel to your tooth and how quite a few nights it will consider to obtain the benefits you want. Your smile should instantly begin to appear brighter and whiter. Having said that, comfortable beverages, espresso, teas, tobacco and various darkish meals or beverages may leave ugly spots as a teeth over time, so you may need to reduce their intake. Dental Implants in Las Vegas may be whats right for you.

With At-Home-Whitening, your Las Vegas Dentist tends to make ritual lightening trays for you that are designed to fit your teeth. Your take-home treatment products incorporate doctor prescribed whitening gel and syringes to fill the custom-engineered tray with the gel. Your Dentists instructions tell you how prolonged you need to apply the gel to your tooth and how quite a few nights it will take to acquire the final results you want. Your grin can promptly begin to exist brighter and whiter. Nonetheless, gentle beverages, espresso, teas, tobacco and various dark foods or beverages may go away unsightly spots on the tooth at the time of time, so you may need to decrease their intake. Dental Implants in Las Vegas may be whats right for you.

With At-Home-Whitening, your Las Vegas Dentist tends to make custom brightening trays for you which are intended to fit your enamel. Your take-home therapy products involve doctor prescribed lightening gel and syringes to complete the innovative tray with the gel. Your Dental practitioners directions highlight how prolonged you need to try the gel to your enamel and how a lot of nights it should take to get hold of the final results you wish. Your smirk could instantly start to exist brighter and whiter. Nonetheless, delicate drinks, coffee, teas, tobacco and various dark meals or drinks may leave unsightly spots as a teeth over time, so you may want to lessen their intake. Dental Implants in Las Vegas may be whats right for you.

Y’ALL ARE MEAN AS HEY*YALL!! (by H3ADY1313)

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With At-Home-Whitening, your Las Vegas Dentist can make ritual lightening trays for you that are developed to fit your tooth. Your take-home therapy supplies incorporate prescription bleaching gel and syringes to complete the custom-designed tray with the gel. Your Dental consultants directions inform you how long you have to apply the gel to your teeth and how many days it could consider to get hold of the final results you wish. Your grin will promptly begin to exist brighter and whiter. Nevertheless, delicate drinks, espresso, teas, tobacco and other dark foods or drinks may leave ugly staining as a enamel over time, so you may need to lessen their intake. Dental Implants in Las Vegas may be whats right for you.

my glasses choices… by walkinthesnark on Polyvore.com

It’s a sad truth. I found out on Monday that I’m going blind.

Ok, maybe I only need a small prescription, but until I get a pair of glasses on my face, not being able to see across the room has gotten pretty annoying. Especially since I don’t have the kind of job where I stare at a screen/read all day (not that I would want that job).

Luckily, I already knew about Warby Parker. You can order five pairs of non-prescription glasses to try on at home, and then buy the pair you like with your prescription for only $95.

These are the five I selected. What say you, tumblr world?

Yes, it is a thing! Right here.

WOD: CrossFit

I was introduced to Overhead Squats.

Makes perfect sense. Beer please. :P