eat for energy; not for comfort.

When seeking good looks, many people often go to an extent that may be fatal to their health. This is because getting the right look sometimes calls for a total change in the present. Thus, some of the simple steps that anyone can use to get the right hair growth products to use are discussed below.

When seeking one, start by reading and understanding what the products are about. Find out what your hair needs and what range of products can work well. In line with these, find out what you actually need to look out for and the warning signs that will make you avoid certain products. This step will need you to spend many hours and may also call for additional expenditure. However, let not this be a limiting factor since carrying out this step will be of high benefits to you.

Then, carry out a look at the market at hand. The market will help you identify the options at hand and how well you can work with them. In addition, the market will help you know about the reliability of certain products that you can use and where exactly you can get them when need be.

To get better understanding of the best products to go for, make sure that you use the help of your skin care doctor or advisor. Present him with the list and see what he has to say about particular products. You can be sure that he knows one or two things about them and he will be able to tell you what to go for and what to leave out.

Once you have the right information at hand, make a formal visit to the market. Find out what exactly exists in the market you have targeted. The market will help you have a better understanding of the products to pick as you will get first hand information about the products. Thus, it is essential that you make use of all the avenues that avails themselves in coming up with the right solution.

In addition, get to look at the quality marks that the products have. Find out if they are actually approved by the state as genuine products. In addition, find out if they have the right chemicals that you seek based on the research done earlier.

In some cases, getting actual prove of the performance is important, and many manufacturers understand this fact well. Find out how well it works by looking at what exactly it can do. If possible, get to actually see the results from someone who has used it before.

It is also good to find out the side effects expected from the continuous use of the product. Find out what to expect in terms of the positive or negative effects that the product will give you. In addition, get to know if the effects will be temporary or permanent.

Based on what you have found out about the hair growth product, make the buying decision and get it. Get one that is fairly priced since you will be in need of it for some good number of years. Therefore, check if the results will be permanent or not and if you will have to use it continuously.

Sometimes, you will need to change your looks to make an impression or attract attention. This need has sometimes forced many to carry out dangerous options that end up affecting them in the long run. When it comes to getting a good hair growth product, you need to understand the simple steps to use that are simple and easy to follow.

Researching is considered to be the first important step. This involves getting to know anything about the product to get. Do not only go for names but also look at the chemical components used and the particular use of the products. Researching can be time consuming and may require you to spend a lot. However, make sure that this does not act as your limiting factor.

Secondly, make a selection of the best products to use. Find out what to go for and what the products have that will make you have the change you seek. In making the selection, make sure that you look at such things as the availability and the reliability features.

To get better understanding of the best products to go for, make sure that you use the help of your skin care doctor or advisor. Present him with the list and see what he has to say about particular products. You can be sure that he knows one or two things about them and he will be able to tell you what to go for and what to leave out.

The next step involves you visiting the market to have the feel of the products. In doing this, make sure that you exploit all avenues before coming up with the best solution. Find out what people say about a particular product and how well it works or not. Consumer reviews can also help you know the likely outcomes.

In making this visit, make sure that you look at the quality marks in place. Find out if the products availed are genuine and are recognized as good when it comes to service provision. Good products will have marks of quality in the package and you can seek verification if in doubt.

In some cases, getting actual prove of the performance is important, and many manufacturers understand this fact well. Find out how well it works by looking at what exactly it can do. If possible, get to actually see the results from someone who has used it before.

It is also good to find out the side effects expected from the continuous use of the product. Find out what to expect in terms of the positive or negative effects that the product will give you. In addition, get to know if the effects will be temporary or permanent.

After all these, make the buying decision. However, before doing this, make sure that you know the actual price of the hair growth product and the optional prices that comes with different packages of the same. Find out if the price will meet your budget line or not. This will help you plan well on the sizes to go for.

How to diagnose intra cerebral hemorrhage. http://dld.bz/r4rn health

I actually feel pretty good even though I got shredded at kung fu and in the morning I went to the gym for a 4 mile run.  So, I had a bit of a lie-in (until 5:30am), and am going to the gym for MORE.  I’m gonna squat like there’s no tomorrow!

Complaint: Pharmacist refuses to fill prescription over abortion concerns

Nothing is what it seems

Thanks to yellow journalism, we get to know half-baked stories & truth as ever is guarded by lies. Everyone who is killed is projected as saint whereas the real events that led to the crime are hidden. No one has the right to kill anyone how people are being killed in Pakistan. There is no justification for murder & other heinous crimes. At the same time, no one has the right to take the law in his hand & punish those who are guilty. But we are an illiterate nation & not just that, compassion is totally missing.

Now quite frankly, one doesn’t know the real story. However, we have been passionately supporting Muneeb, Mugheez & Sarfaraz Shah. The manner in which they have been killed is absolutely unacceptable but the circumstances that led to the actual crime had never been properly highlighted. Everyone turns out to be a dacoit. It’s hard to believe the zillion stories that circulate.

I once wrote on this rape case in which a woman was raped twice in the same week by different men. Naturally I was quite pissed off & the story was disturbing. But after 3 weeks or so, I discovered through a reliable source that she was never raped. Along with her husband, she plotted against these men.

It’s very difficult to tell who is innocent & who has been wronged. And the kind of media we have, everything turns into something else. Instead of reporting, they prefer giving opinions & distorting the real story.

Almost 8 years ago, I gave up my research on JJSO, cause again through some source, I got info that made me question as to why I had been supporting certain juvenile offenders. I even gave up writing letters in the newspaper, cause I didn’t know if I had been supporting right kind of people. It really pricks your conscience when you support those who are guilty.

We may never come to know the real story, thanks to our media. And my sister very rightly said that we should stay away from these Pakistani stories.

I Am An Addict

I have read and heard this many times that internet and virtual world is contributing greatly in isolating people from the real life to a virtual life. People who spend too much time on the internet and social networking sites  don't really have real friends and groups to hang out with nor do they spend healthy time in out door physical activities. 

Thus now a study conducted by University of Maryland's International Center for Media and the Public Agenda and the Salzburf Global Seminar's Salzburg Academy on Media and Global Change has proved the fact that people who use social media frequently are displaying symptoms similar to alcohol and drug addicts. They end up having physical and mental anxiety.

Now, the real issue is with social media entrepreneurs, marketers and those who have a job that requires them to work on social networking sites to share large amounts of information are the real target of becoming addicts. More on the article goes on to say that such people will have no friends when they will retire.

This is not a shocker...some people have such jobs and some people do it for fun. One is essential and the other can be controlled. Some people like to do hard core corporate jobs that can be really painful and stressful as well on the other hand and can be the cause of early grey hair, baldness, back problems and heart attacks. 

But yes, the important thing is to be aware of such news. I say there have always been people who are introverts, recluse and who don't like to socially interact, much before the social media arrival. Such people are just never accepted ever.

Ok I am an addict too, I will take their words. I worked the same way when I wasn't into social media too. The choice is between working in peace and having fun at the same time and guess what I have friends too :) 

Just William star targeted by stalker on Facebook

Child actor Daniel Roche, who played Just William in the recent BBC1 series, has been targeted by an internet stalker who set up a fake Facebook page in his name. But when Daniel’s mother asked Facebook to take the page down they failed to act – until The Mail on Sunday stepped in.

Well this has been the usual story of FB. They do nothing till the media steps in.

A fake page was also created in the name of 8 year old Isabella who played Violet Elizabth Bott in Just William. Daniel’s mom discovered about her son’s fake page when Isabella’s mother told her. Although Isabella’s parents somehow managed to persuade FB to delete that page, but when Daniel’s parents contacted FB, nothing was done.

Scotland Yard also failed to act after Mrs Roche complained to a police station in North London. But Scotland Yard said it had ‘no knowledge’ of a complaint having been made by Mrs Roche. Very weird!

Last year, the Child Exploitation and Online Protection Centre attacked Facebook for refusing to install a panic button which would allow users to report inappropriate behaviour on the site directly to CEOP.

A Facebook spokeswoman said:

‘It’s against Facebook’s rules to use a fake name or operate under a false identity and we provide our users with the tools to report anyone they think is doing this via report links on every page of our site.

These tools enable people to flag exactly why they are reporting someone, for example an inappropriate picture or a fake profile, and we urge all our users to make sure they are aware of how to use these reporting tools correctly.’

I don’t think any action is ever taken on FB. It’s only when the media gets in the picture, they delete pages or fake ids. They may have provided options, but it’s all useless. In fact a time comes when a person is so used to these fake ids that he/she stops complaining about them. Moreover, stalkers also confuse themselves as admirers, which is of course very amusing, as long as it’s not happening to you. It sounds like a broken record but FB never takes any action. Instead of wasting time on fake ids, it’s better to ignore them.

Social networking is so much fun. You get to meet people from all over the world. But it's not just FB, even other sites face the same problem. There are always people who want to abuse & invade the privacy of others. It doesn't matter what is their problem.

Rani praises media

Bollywood actress Rani studied media's role closely for her role in upcoming film No One Killed Jessica. She plays an intrepid & fastidious crime journalist in the film. "The very fact that I am playing a journalist in the film is also one of the reasons why I am part of it. It is the first time that media is shown in a powerful light in the film," says the actress.

After working in the film NO ONE KILLED JESSICA, Rani's outlook towards media has completely changed and she can't stop praising about their role. "During the Jessica Lal case media was very instrumental in making people aware of what the case was. If the media hadn't taken it upon themselves to make people aware of it probably this public outcry wouldn't have happened. It is the first time media made use of its powers so correctly and it actually showed that if media ek baar kuch thaan leti toh who karke rehti hain. And to an extent it shook the judicial system in our country," says Rani

Further explaining media's role she adds, "Media is a powerful medium, if they use their power & rights in right way it can make huge difference. The whole responsibility lies in the hands of young journalist today who can either make or break what the country looks up to."

Yana Gupta Also Does Some Nice Social Work

Yes, I know I write a lot about Salman Khan but the guy seems to do so much besides his acting and entertainment. One can't ignore his dedication towards social work.

But, we also have Yana Gupta here, a beautiful item song girl of Hindi cinema. She is a beauty truly. She too does some social work and so we should not forget that there is more to admire than her beautiful face and body.

However, she shocked media, press and viewers when she reached at a charity event for Child Reach looking hot in black short dress with exposed cleavage and a lot more as well since she didn't wear any undies. Therefore, the photographers took advantage of the situation and started clicking the moment she arrived in her car. It was all quite obvious as seen in these pictures.

To top it all, with such an adventure that she tried to pull off smartly, she was silly enough to not sit crossed legged and again allowed media to give her too much attention for all the wrong reasons.

She did try to hide but it was already too late. Aaargh, these women can do such weird things. It was said, she left the event all red and embarrassed. Thus, don't be fooled when you see that first picture at the top. So, all good girls, even if you plan to wear such stuff don't forget to wear undies and to sit cross legged. You don't want unnecessary attention.

My New Book - Pakistani Media: The Way Things Are

It is about time that I should inform our readers and followers about my latest book "Pakistani Media: The Way Things Are". I have recently completed this book on the media scene of Pakistan giving an unbiased account of how things actually go about in our industry. Also, through this book I feel people around the world could get a better understanding of Pakistani society because there are some strange and rigid perceptions created about Pakistan without any logical grounds. Once people will see things with an open mind, they will realize, that Pakistan is not a barren piece of land, or a country of terrorists, a place where women where burkhas and where people can not speak or understand languages. I have given it my best shot to write things that I have observed over the years I have worked in our industry.

Book Description:

"It is very difficult to understand how people around the world believe things about Pakistan that are untrue without actually ever knowing how things really are. The perceptions that are embedded in the minds are so strong that it is almost impossible to clear them out. The conviction with which the false image is accepted is even more appalling. This book highlights one of the most essential industries of the world i.e. media and shows how media alone has been a crucial part of Pakistan's existence and progress. It is an effort to show how Pakistani media started and how much has it evolved over the years. The media is a representation of a society and one must know at least a bit about Pakistan's media before creating perceptions that do not fit our society as a whole. Therefore, this book is about understanding how things really are in Pakistan through media giving an unbiased overview of the situation. Thus, this work should prove quite useful to students and professionals in the field of Media, Communications and Journalism around the world as a mere eye opener."

Published by Lambert Academic Publishing in Germany. The book is now available on all major online stores including Amazon. It will be out in bookstores in a few weeks with major focus in the American and European market. You can view the links for two markets depending on where you live.

Pakistani Media on Amazon

Pakistani Media on More Books

If you're interested in understanding media, how media has evolved in Pakistan and how it is today, you should have a look at this book. You can always recommend the book to people in your circle. Reviews are welcome.