Everyone should own a Swiss ball. Spend a few minutes sitting on the ball instead of your office chair and you’ll strengthen your core, which will help reduce your risk of lower back problems. ($35, spri.com)
Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts
Health Coach
As a personal Health Coach, I work with people who want to improve their health, fitness and nutrition, and I offer a free service of doing personal wellness evaluations where we do a typical daily diet analysis and set goals to help them get the results they want. I coach people to get the health, fitness, energy, weight loss, weight gain, or just a better wellness results that they want and I LOVE what I do. I am inspired everyday by the people I get to work with. I’m also train/study everyday as a health coach so I can take helping people to the next level. If you or anyone you know is wanting to improve their health, fitness or nutrition let me know!
Your Health Coach Forever.
Since Risa posted a progress report, I’ll post where...
Since Risa posted a progress report, I’ll post where I’m at. The left pic is the low-maintenance, enjoy-eating status. I just initiated my cutting cycle the past week. Eating well is more than half the battle, but honestly, it’s not the lifestyle I choose to live. I choose to eat well for a 1-2 month period before summer and then have a 1-2week period of critical eating. I’m starting month 1 right now. I love food way too much to keep it year round.
Follow me at jamesrat.tumblr.com for further progress and for tips for your own health and fitness.
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