Reps: 16-20
Works out: Arms, butt, chest, core
Directions:
A) Get in push-up position with knees on ground (or stay on toes). Lift right leg, knee bent.
B) Keep leg raised as you bend elbows and lower chest toward ground. Push up and repeat. Do 16 to 20 reps; switch legs halfway through set.
My $400 dollar diet.
… may timing pa pala yun :)
2 glasses of water - After waking up - Helps activate internal organs
1 glass of water - 30 minutes before meal - Help digestion
1 glass of water - Before taking a bath - Helps lower blood pressure
1 glass of water - Before sleep - To avoid stroke or heart attack
HEALTH - “We Are Water”
If you like horror check out this vid. Turn the sub all the way up at 2:38.
Meeting in London for the Global Alliance for Vaccines and Immunisation (GAVI) summit, politicians, charities, private companies and philanthropists pledged more than $4 billion to the campaign. It is estimated pneumonia and diarrhoea kill three times more children under five worldwide than malaria and HIV/AIDS combined. Experts say the death toll is so high because developing countries cannot afford vaccines. Full Story: ABC AustraliaUK, Bill Gates lead $4b vaccination drive
Today I got my treadmill, I’m super super excited to begin some legit exercise finally! I’ve lost 24.4lbs with very little exercise, so I’m excited to amp it up. The one time I lost a lot of weight in the past years and years ago it was from consistently using the treadmill.
I’m going to make myself turn into a complete exercise freak, I really want to be one of those people who claims to be “addicted” to exercise/the endorphin rush.
So for the rest of the week, I’m going to use the treadmill for a minimum of 2hrs a day. Aka 10 hrs. It will mostly be fast walking, a bit of jogging and a bit of running. With my intake I post everyday, I’ll also post my workouts and miles/km run. But I won’t post “net calories” I don’t think.
I weighed in at 239.8 lbs on sunday and I want to weigh-in at 234.6 lbs or less this sunday! Then I will have lost 30 lbs. Which will be spectacular. =]
Food wise or exercise wise, any suggestions?
31 amazing body fact. A must read if you are a human. ;)
I know two incredible women who are good friends of my mother’s. One is nearly finished her fight with breast cancer. The other is nearly finished because of it.
