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5 Fabulous Fever Facts

a.k.a. Romper Room

Benefits: See The Hot Seat. Also, adds bounce to his thrusts.

Have a ball in your workout room? Use a stability ball to add some bounce to The Hot Seat . Have him sit on the ball with his feet on the floor. Back up onto him, sitting between his legs. Roll and bounce to it.

haha it was definitely never planned. i’ve had a personal tumblr for a while now, but i was never that into it. i guess i created this health tumblr simply because i wanted to share some of the things that i’ve learned over the years through my reading + researching random stuff.

i figure that the majority of people want to change their appearance (lose weight, gain weight, gain muscle, etc.), but many don’t try to understand the ‘how’ and ‘why’ of things. regardless, i love it when people work to become healthier and just wanted to provide helpful tips.

thanks so much! :)

For the past couple of days, I’ve been a lot better about taking care of my skin in the morning and especially at night. Usually at the end of the day, I’m tired and lazy and just won’t wash my face until the morning. Well I’ve been breaking out bad lately so I decided that NEEDED to change. I went to the store this morning and bought a new facial cleanser and a clay face mask. I used them both tonight, before I go to bed….But that’s kinda where it starts. I start taking better care of my skin but then I stay up until 4am.

Or I’ll start exercising but then eat nothing but brownies all day. I feel like no matter how I try to tip the personal maintenance scale in one direction, I end up tilting it back in the opposite direction at the same time.

Things I need to get more serious about (at the same time, preferably):

Take better care of my skin. Wash it when I wake up and before I go to bed. Exfoliate and facial mask a couple times a week.
Diet. Not a diet, but improve mine. Eat more veggies and fruits. Less processed crap. I’ve mentioned this before but maybe if I keep repeating it, I’ll finally follow through.
Drink more water. Every day. Instead of spending $4 on a sugary drink at Starbucks every morning, how about just having a glass of water? It’ll clear up my skin, too….
Exercise. Work out. Get active. Run, walk, crunches and squats, hula hoop. Do something, goddamnit.
Get more sleep. Better sleep hours. Don’t stay up until the sunrise….Like now. preferable bed time between 12-2, ideal bedtime between 11-1. And I hate staying up this late then sleeping until the afternoon. I feel like my day has been wasted.

Come on, Suzy, you can do it.

Contraceptives IUDs, what are the problems http://bit.ly/czZqn4 health

Obese 9 Month OldsRelay for Life in honor of my Grandmother:

Please help the fight against cancer. I lost my grandmother to colon cancer 6 months ago, and our family misses her daily. Not a day goes by without thinking about her. Let’s raise awareness for people to go in for annual checkups so we can catch this deadly disease before it spreads.

My family appreciates any thoughts or any donations, no matter how small.

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smederevo fortress

Relay for Life in honor of my Grandmother

I made a Tumblr notebook! Specifically to help me lose weight. :)