Showing posts with label American. Show all posts
Showing posts with label American. Show all posts

USDA Plate Icon--Healthy, Balanced Eating

1/2 your plate should be fruits and vegetables,
Other 1/2 whole grains and lean protein

i like to have 1/2 my plate be vegetables, 1/4 whole grain, 1/4 protein.

Usually, we see 1/2 our plate is filled with a carb—Rice, pasta/noodles, bread, etc. Carbs are good, but pick the right ones!
- go with whole grains! multi grains!

NOT a good dish:

 

GOOD DISHES:

Tricks of the Trade:

  1. Dining Out
        - refrain from eating the bread until AFTER your main course. Helps you not fill up on bread. 
        So if you’re at California Pizza Kitchen or Cheesecake Factory, don’t ask for the bread and butter—until at least AFTER your main entree.
        - I know we like free stuff, but not if your waist size has to compromise for it!  :)
  2. Drink a glass of water before your meal.
        - Refrain from drinking soda with your meal. if you need to, then go for a DIET! (ask for coke zero if they have any)
        - It’ll help you feel fuller too
        - Stay hydrated!
  3. Look for their nutritional information.
        - Restaurants are now labeling the calories and some nutritional information on their menus now.
        - Look on their website for further, detailed nutritional information to see how many grams of carbs, protein, etc are in there!

Voila! that’s what it takes to be smart about your healthy eating.

Bon Appetit!

The Happiest Man of America


Researches have found the happiest man of United States. He is 65 year old Alvin Wong. Alvin is a married Chinese-American, Kosher observing Jew who lives in Hawaii.

Alvin was contacted after three years of a Gallup Well Being index survey asking Americans about their emotional status, job satisfaction, health, stress, diet, food intake and many other indicators of well being.

Alvin Wong's profile and characteristics were almost perfect enough to consider him as the happiest man of America. First things first, he lives in Honolulu, Hawaii, the happiest state of America. Apart from that, his over all personality and traits such as his height (5 ft 10 inches), his age (65 years) and his over all wealth ($120,000 a year) are quite significant in making him stay happy. Alvin is a healthy and happy man with no stress levels as he earns quite well by running his own health company business.

Alvin says if you can't laugh at yourself, life is going to be pretty terrible for you.

Anyhow, this has a lot to do with the over all conditions. Where people reside plays a key role. The richer more beautiful states had happier people while states such as Mississippi, Alabama, West Virginia and Kentucky had people that were quite sad, emotionally stressed out with terrible health.

An interesting insight though is that happiness begins at the age of 50 for both men and women as per the study done by Stony Brook University, New York. This study states that stress levels, anger and anxiety fade as you turn 50 years old.

How sexy stereotypes measure up

The French, of all people, seem to be having troubles in the bedroom.

According to a recent survey (conducted by the makers of the erection-enhancing drug Levitra, so grain of salt and all that) 76 percent of the French sometimes suffer from lack of sexual response. We may think of the French, with their cafes and all those weeks of vacation, as being less-frazzled than the rest of us, but they aren’t, necessarily — and it’s dinging their reputation as lovers.

But was that reputation ever justified? Do the British deserve their image as cold, if polite, fish in the bedroom? Are Latin lovers really more passionate? And are Americans boringly vanilla lovers?

But it turns out the stereotypes we all know and love, like the “French lover” and "the icy Brit," were mostly created by literature.

The modern idea of an international publishing industry started around the mid-1660s and, as books spread, so did stereotypes, explained Pamela Cheek a professor of languages at the University of New Mexico and author of “Sexual Antipodes: Enlightenment Globalization and the Placing of Sex.”

Books became an important, if often infrequently acknowledged, part of the Enlightenment revolution, the same revolution that inspired America’s founding fathers.

Partly because of such “dirty books,” and partly due to French PR, France got the reputation of being sexually free.

Not to be outdone, the British began publishing their own explicit books like “Memoirs of a Woman of Pleasure,” more popularly known as Fanny Hill, in 1748. It did wonders for creating the stereotype of British men as conflicted spanking fetishists.

Likewise, the fact that Leopold von Sacher-Masoch, the writer of the sado-maschochistic novel “Venus in Furs” (and the man who gave his name to masochism) was an Austrian, helped propel the idea that Germanic men liked disciplinary Helgas.

One theory had it that warm climates fostered passionate appetites, while cold climates led to more reserved sexual lives.

Porn sites, adult movies, and sex tourism industries all play up the idea of national, racial, ethnic difference. “We have become very adept at using media to feed our sexual practices and notions of stereotypes,” Cheek said.

The reality, of course, is much more mundane. A survey sponsored by Pfizer (maker of Viagra, naturally) showed that similar percentages of people all over the world thought sex was “important” to leading a fulfilling life.

Similar percentages of “hot blooded” Spanish men and women, and “puritanical” U.S. men and women reported being sexually satisfied. (Mexicans reported the highest percentage of countries surveyed; 78 percent of men and 71 percent of women said they were very satisfied.) In general, people in poorer countries say they are more sexually satisfied than people in richer countries, which probably tells us more about the expectations of consumer cultures than it does bed skills.

http://www.msnbc.msn.com/id/40955746/ns/health-sexual_health/?ocid=twitter