June 14, 2011

Breakfast:

• Small bowl of wholegrain cereal
• 2 dollops of greek yoghurt
• 5 almonds

Snack: 

• 1 small cup of mocha

Brunch:

• 125g blackberry yoghurt
• Nature Valley’s oats & honey bar
• 1 banana

Lunch:

• 1 small fried chicken drumstick*
• Kitchen-spoonful of rice
• 5 mini crackers
• 2 baby carrots
• 1 apple

Afternoon snack:

• 15 pistachios
• 2 small cinnamon muffins with brown sugar topping

Dinner:

• 1 small fried chicken breast*
• Small portion of stirfry (veges only)
• 1 mandarin
• 1 cup of ceylon tea

Evening snack:

• 1 cup of green tea

*No skin on chicken, just flour.
(Ah.. but still.
Well, I got to eat what mother cooks! Just always have to remind myself to eat healthy as well, thus my random fruits in between :P) 

Sorry! I just realised something!

I promised AGES ago that I would post a healthy diet plan I learned from my nursing class when looking after weaker patients with malnutrition and weight problems (due to prolonged bed rest/hospital stays).

I got totally carried away with the blog, forgot due to stress and exams & moving out.

But it’s all taken care of. I’ll organize all my info and get it on here as soon as I can.

Sorry again!

At the end of May 2011

At the end of May 2011

May 31st 2011:

BW69.2kg, FAT16.5%(=11.4kg)

Running in May (and in April bellow):

12 times equals 115.6km, 689.6mins, and averaged 10.1km/h, 5:58mins/km

(12 times equals 113.3km, 683.4mins, and averaged 9.9km/h, 6:02mins/km)

The cycle of running was the very same as in April. After staring to run by 3 times in a week, I could be feeling both physical and mental condition were so fine. Body weight and % of fat were also stable. The problem, especially going forward, is how to overcome Japan’s tough summer condition. In addition, it’s just begun the rainy season and become difficult to get the opportunity itself. My personal target in this summer is to maintain or increase the current monthly running distance with much slower pace than spring, and eventually to get stamina and strong legs. With taking care of the health of mine, I have to struggle to achieve the target.

Details of the past:

Feb 8th: 69.7kg, 18.0%(=12.5kg), 7runs

Mar: no data for physical condition, 9runs

Apr 5th: 68.2kg, 15.8%(=10.8kg), 7runs 

May 31th: 67.2kg, 14.9%(=10.0kg), 8runs, 78.8km, 482.9mins, 6:08mins/km

Jun 30th: 67.2kg, 15.8%(=10.6kg), 10runs, 82.3km, 497.1mins, 6:03mins/km

Jul 31th: 68.0kg, 15.6%(=10.6kg), 8runs, 93.7km, 588.1mins, 6:17mins/km

Aug 31th: 67.9kg, 15.9%(=10.8kg), 9runs, 86.9km, 583.2mins, 6:43mins/km

Sep 30th: 68.0kg, 16.7%(=11.4kg), 6runs, 59.2km, 385.0mins, 6:30mins/km

Oct 31th: 69.1kg, 16.3%(=11.3kg), 6runs, 71.7km, 433.1mins, 6:02mins/km

Nov 30th: 70.1kg, 16.4%(=11.5kg), 7runs, 75.7km, 449.0mins, 5:56mins/km

Dec 31th: 68.8kg, 16.3%(=11.2kg), 9runs, 96.8km, 575.6mins, 5:57mins/km

Jan 31th: 69.1kg, 16.4%(=11.3kg), 8runs, 87.9km, 532.6mins, 6:03mins/km

Feb 28th: 69.3kg, 15.8%(=10.9kg), 8runs, 96.6km, 618.7mins, 6:24mins/km

Mar 31th: 68.5kg, 16.1%(=11.0kg), 8runs, 75.9km, 479.7mins, 6:19mins/km

Apr 30th: 69.2kg, 16.2%(=11.2kg), 12runs, 113.3km, 683.4mins, 6:02mins/km

May 31th: 69.kg, 16.5%(=11.4%), 12runs, 115.6km, 689.6mins, 5:58mins/km