Bicep progress pics.
Oh my god guys, they are getting bigger!!! The picture doesn’t do it heaps of justice but my arms are pretty solid now, they feel like solid rock now.
Can I get a hellz yeah!
30 min elliptical resistance training.
50x pushup side crunch.
50x knee hug crunch.
20x left arm row (15lbs).
20x right arm row (15lbs).
40x right plank donkey kick.
40x left plank donkey kick.
80x crossover crunch.
20x rope pull crunch.
30x tricep dips.
5 min stationary bike random level 8.
workout, study, work, repeat. this is my life.
So, I need to work out. I haven’t done anything for 2 days. But i’m REALLY lazy. Like, my body is just lazy. Mentally, I want to go work out. But I can’t. I’m like, too tired. :P aany tips pr something to help me?
it makes me feel a bit excited when I see the instruments, machines and techniques that the doctors use to run tests to see what poisons were in a patient’s body, etc… just because that biotechnology tech program basically drilled those type of things into my head for 2 years, and now I feel accomplished that I can recognize what their doing, how their doing it, why and what it will do to help them. :)
*feeling nerdy.
little trick I use and it works GREAT for summer and really hydrating and healthy for your skin.
go to the store: target walmart, walgreens etc. find the baby section find “baby oil GEL” MAKE SURE YOU GET THE GEL and not just the oil.
After showering stand in the shower naked with the water still dripping off your body (wipe your FACE with the towel only- this will prevent your face from getting oily)
squirt some of the gel in your hand and rub it in. lightly “comb” (fingers spread dragging lightly your hands over you) your body (legs arms stomach back butt) you may need a couple squirts of the gel to cover your whole body. Be careful not to over do the gel on your body. once you have a thin layer rub it in everywhere MAKE SURE YOUR BODY IS STILL WET FROM THE SHOWER THIS WILL HELP IT TO NOT BE SO THICK. rub in then dry off with your towel again this will make sure the oil isn’t so heavy on your skin. your done! oiled and sexy and shimmery. I do this twice a week just for good skin conditioning this is great if you are planning on wearing cute summer shorts or dresses and want your legs lookin’ FINE!
I can’t believe I did it! I’ve crossed another difficult milestone and now I’m 5 lbs away from my high school weight (which was 5 years ago).
Hard work + dedication = success and results. (Taken with picplz.)
The best way to start it off is by running. No more “I’ll go tomorrow” no more “later” it’s all about now! I see this as a representation on how I will live my next year of life. :) Cheers to a healthy lifestyle!
Feeling down? Go catch some rays.
Vitamin D3, which is found most abundantly in sunlight, boosts your brain’s levels of Seratonin and Dopamine, chemicals that are proven to boost your mood. Scientists say that spending 30 minutes in the sun early in the day significantly reduces mood swings and reverses negative emotions. Sun therapy is the choice of many holistic psychologists when treating patients with depression.
Another delicious fruit and vegetable smoothie, modeled by Scraps Williams.
