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My problems with my shoes are gone - I just had to figure out how to wear them (if that makes any sense).

Also, AG, that’s awesome! I’ve noticed most of my cravings are gone as well. Especially from not having soda for awhile. 

BIG UPDATE: I went to a Charity event yesterday at Wing Chun place near me. Wing Chun is that kung fu I was telling you that my friend just got into. I signed up, completely forgetting that I was starting a new job this week. BUT! It does seem to be a great workout and it’s useful because it’s all self-defense techniques and real-life situations and stuff like that. Plus the instructors are really cute. I couldn’t pass up the chance. 

So, I’m starting work today and I’m going to see my schedule and I’m going to try and balance Wing Chun and the job. I probably will have to call the cute instructors and tell them I can’t make it three times a week. 

We’ll see. I’ll keep you updated!

Oh! And I started running the lake. I’m not to a 3 minute run, but so far I think I’m doing pretty well and I feel a lot more worked out when I finish. 

It’s raining a lot here, so my real problem is trying to stay dry. hahaha

BH

So, I’ve been a vegan for about a month now and a vegetarian for almost a year (3 months shy). Although, I feel like I cheated because I was a pescatarian in the beginning…I’m not going to be too hard on myself because I am what I am now and the past is the past. 

The best part about being vegan is that not only do I feel good, I look good. I have lost 10 lbs and it’s so much easier to pass everything through. I know that’s a bit personal but, hey, it’s natural!

So, I just wanted to update you guys on what’s going on because I haven’t been on for awhile.

Now, I’m gonna enjoy my vacation :) My sister, best friend, and I are in Maine with my family and it’s the most beautiful place in the world.

• i slept in rather than practice yoga this morning, but that’s okay because i did 4 days this week and that was my goal!
• 3.5 miles this afternoon, then maybe a teeny bit of ab/upper body work if i’m feeling up to it.
• the high is near 100 so i’ll probably get outside early and read/swim/lament buying my new bathing suit bottoms in the wrong size then losing the receipt 
• i just found out that my mom is making nothing that i can eat for dinner so i have to figure out what the hell to make for myself 

i also really want to watch love and other drugs. but i’ve heard that it’s not appropriate to watch with parents…but i don’t want to offend them by hoarding it alone in my room. then again, my parents watched misfits with me and just looked past the sexy parts and “it’s that british show about superhero teenagers” to them.

this post is brought to you by 10 hours of sleep and coffee with vanilla almond milk.

Breakfast: Vanilla non-fat yogurt with 2 tablespoons oat bran

Mid-morning snack: Nothing - wasn’t hungry

Lunch:  Two 97% fat free hot dogs with mustard 

Mid-afternoon snack: Nothing - wasn’t hungry

Dinner: Celery stalks with low-fat peanut butter, strips of a bell pepper

Exercise: 40 minutes brisk morning walk

Water: 64 ounces

For under 300 calories, this breakfast is pretty dang good!!

So, I just woke up and my entire body aches.

I really hope nothing dire is wrong with me.

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Another delicious fruit and vegetable smoothie, modeled by...

Bicep progress pics. 

Oh my god guys, they are getting bigger!!! The picture doesn’t do it heaps of justice but my arms are pretty solid now, they feel like solid rock now. 

Can I get a hellz yeah!

30 min elliptical resistance training.

50x pushup side crunch.

50x knee hug crunch.

20x left arm row (15lbs).

20x right arm row (15lbs).

40x right plank donkey kick.

40x left plank donkey kick.

80x crossover crunch.

20x rope pull crunch.

30x tricep dips.

5 min stationary bike random level 8.

workout, study, work, repeat. this is my life.

So, I need to work out. I haven’t done anything for 2 days. But i’m REALLY lazy. Like, my body is just lazy. Mentally, I want to go work out. But I can’t. I’m like, too tired. :P aany tips pr something to help me?

it makes me feel a bit excited when I see the instruments, machines and techniques that the doctors use to run tests to see what poisons were in a patient’s body, etc… just because that biotechnology tech program basically drilled those type of things into my head for 2 years, and now I feel accomplished that I can recognize what their doing, how their doing it, why and what it will do to help them. :)

*feeling nerdy. 

little trick I use and it works GREAT for summer and really hydrating and healthy for your skin.

go to the store: target walmart, walgreens etc. find the baby section find “baby oil GEL” MAKE SURE YOU GET THE GEL and not just the oil.

After showering stand in the shower naked with the water still dripping off your body (wipe your FACE with the towel only- this will prevent your face from getting oily)

squirt some of the gel in your hand and rub it in. lightly “comb” (fingers spread dragging lightly your hands over you) your body (legs arms stomach back butt) you may need a couple squirts of the gel to cover your whole body. Be careful not to over do the gel on your body. once you have a thin layer rub it in everywhere MAKE SURE YOUR BODY IS STILL WET FROM THE SHOWER THIS WILL HELP IT TO NOT BE SO THICK. rub in then dry off with your towel again this will make sure the oil isn’t so heavy on your skin. your done! oiled and sexy and shimmery. I do this twice a week just for good skin conditioning this is great if you are planning on wearing cute summer shorts or dresses and want your legs lookin’ FINE!

I can’t believe I did it! I’ve crossed another difficult milestone and now I’m 5 lbs away from my high school weight (which was 5 years ago).

Hard work + dedication = success and results. (Taken with picplz.)

The best way to start it off is by running. No more “I’ll go tomorrow” no more “later” it’s all about now!

I see this as a representation on how I will live my next year of life.  :)

Cheers to a healthy lifestyle!

Feeling down? Go catch some rays.

Vitamin D3, which is found most abundantly in sunlight, boosts your brain’s levels of Seratonin and Dopamine, chemicals that are proven to boost your mood. Scientists say that spending 30 minutes in the sun early in the day significantly reduces mood swings and reverses negative emotions. Sun therapy is the choice of many holistic psychologists when treating patients with depression.

Another delicious fruit and vegetable smoothie, modeled by Scraps Williams.