"Take care of your body. It’s the only place you have to live."

Nature’s top twenty superfruits:

1. Mango
2. Fig
3. Orange
4. Strawberry
5. Goji
6. Red grape
7. Cranberry
8. Kiwifruit
9. Papaya
10. Blueberry
11. Cherry
12. Red raspberry
13. Seaberry
14. Guava
15. Blackberry
16. Blackcurrant
17. Date
18. Pomegranate
19. Acai
20. Dried plum (prune)

Paul Gross, Superfruits

im looking to have a healthy summer.

Just tried out some of the basic Zumba moves. Some of these are difficult for me. (Most of them...

Just tried out some of the basic Zumba moves. Some of these are difficult for me. (Most of them actually.) But I think it could be fun to throw Zumba into my options once in awhile.

I feel a bit silly though, because I set my computer up on the dryer to watch them, out in the hallway. I didn’t want my boyfriend to hear the computer and wake up and find me attempting to dance. xD

I think I usually feel more motivated to work out at night, and I’m not sure if that’s the best time for my body. But when I get up, especially for work, I feel so …ugh. That’s the only way to explain it. But at night when I’m trying to fall asleep, Thoughts keep racing through my head about exercise and how I should just get up and dance or work out or something.

Dance yourself slim

Dance yourself slim:

Finally, some good news for the women who have been meaning to lose weight. Losing those extra kilos and toning those muscles is as simple as putting in your favourite CD and just dancing. Richard Katumba, head trainer Maisha Health club at Serena Hotel confirmed that moving to your favourite tunes is a good way to lose some kilos, build strength and increase blood circulation.

Martha Graham mother of modern dance

Animated Google Doodle Honors 117th Birthday of Dancer Martha Graham.

Martha Graham (May 11, 1894 — April 1, 1991) was an American dancer and choreographer whose influence on dance has been compared with the influence Stravinsky had on music, Picasso had on the visual arts, or Frank Lloyd Wright had on architecture.

She danced and choreographed for over seventy years. Graham was the first dancer ever to perform at The White House, travel abroad as a cultural ambassador, and receive the highest civilian award of the USA: the Presidential Medal of Freedom. In her lifetime she received honors ranging from the Key to the City of Paris to Japan's Imperial Order of the Precious Crown. She said, "I have spent all my life with dance and being a dancer. It's permitting life to use you in a very intense way. Sometimes it is not pleasant. Sometimes it is fearful. But nevertheless it is inevitable.

Martha Graham, the U.S. choreographer who helped to pioneer modern dance, would have been 117 today.


And to mark the anniversary, she has been celebrated by Google's third doodle of the month so far, which is another animated one.

The doodle shows dancers performing a series of flowing, emphatic Graham-esque moves. The whirling trails of their limbs spell out the six letters of the search engine's name.


Dailymail



Tribal Belly Dancers

Tribal Belly Dancers

Belly Dance Dress

Belly Dance Dress

Sexiest Belly Dancer

Tribal Tattoo

Tattoos

The Dancing Girls Are Out Of Business

The dancing girls in the Shahi mohallah of Lahore also known as Heera Mandi or Diamond market are pretty much out of business now. It is no more a place where the men used to spend their time looking at the dancing girls who were trained in the arts of song, music, dance and seduction. Unlike other markets, this market was quiet in the daytime but was very active in the night.

Mostly, the dancing girls focused on dance and music but a few were involved in the sex trade also. The reason why they are out of work and most of them have left Heera mandi is because of the bomb blasts that took place near the market. They were afraid that there was no security provided to them. Thus, they were forced to close their business and move out.

Some have gone to other areas of city and some have gone to places like UAE and UK. It is doubtful if they would do well if they go for prostitution in the other countries because laws are different there and they could get into trouble. While some who only focused on dance and music are now forced into prostitution because they have no other way to earn money now. Because of poverty and less opportunities to work, most women are saying that they have no choice but to go for prostitution now.  Some of the smarter women opted to work through the internet and they attract affluent clients for their services.

Thus terrorism and security threats have taken their toll on many occupations of Pakistan. 

Zinda Laash

Well on special request I am sharing this special classic piece. It is from the first Pakistani horror movie -Zinda Lash. The vampire lady seduces the human to eat him up but then uncle dracula comes in to save it.

It is heavy and quite cheap :) And the dance moves are just too unique.

Dance Baby Dance

Oh I had to share this one. This morning as I logged on facebook and was scrolling through the home page I saw this link shared by this really irritating guy from somewhere. But I checked out the link and God it was truly incredible.

I was speechless. I loved the dance. I shared the video instantly and then watched it with my crib mate. Then he showed me another dance on another show...but I have to say this one is one of the best ...The Best Performance Ever!!!

This is exactly the kind of dance I love to watch...Yeah yeah...I suck at dancing and I don't spend no time on dancing or sharpening the skills also lol I am the free style dancer :P

So watch the video and Dance Baby Dance! You got to love this one...

Cheer Up - Get Up & Dance

This is one of the funniest performances I have watched on America's Got Talent. I can't believe this guy got so far with such bad dancing skills :)If you are having a bad day you should just check his videos and cheer up...entertaining indeed.