Bad breath and bleeding gums are not sexy. But periodontitis, an inflammation or infection of the gums, may hamper your sex life in another way: It may be a cause of erectile dysfunction, a new study suggests. So brush floss and gurgle.
followers, i need your help! i managed to convince my friends to go out for sushi instead of much more fattening fish & chips. however, i still need advice! what are my best options for a filling but relatively low cal dinner at a japanese restaurant?!?
We did LOTS of swimming, according to my MyFitnessPal about 700!!!!! WOW in 2 hours. There was so much waves and it was just fun! I even wore a bathing suit!!! with a dress cover for part :P
First, we changed and I took a picture of myself :)
Then we got down to the beach, sooo nice out too,
Then we swam and Shaun and I had my sister take a pic of us :)
THEN I had my sister take a picture of me in JUST my bathing suit (JUST FOR YOU GUYS)
Then finally my sister and I went in the Hurricane Simulator :)
Overall, they day was amazing and Shaun and I plan on going back OFTEN this summer, now that he knows he likes swimming and the beach :)
OMG I’ve lost SO much weight since then! wowza!
Snack: clover leaf dill and lemon tuna.
Ok. This was disgusting. Note to self: don’t try all flavors.
I ate it all because protein is protein. I needed protein in my diet.
some women would kill to have that “Victoria Secret Body”
well that is my goal, and I’m going to use this blog to track my workouts and progress
I’m also going to post inspiration photos (only VS angels)
motivation quotes and workout tips
my goal is not only physical perfection but the understanding
that you can do anything you put your mind to
I believe I can accomplish this and so I will
follow me on my journey xoxo Cyn
I slept in today, which is unusual for me. I feel really good - partially from working out hard yesterday! I’m going to the gym today, but I’m not sure what I should do… any ideas? I already ran some laps today. :)
How’s everyone’s day going so far? What is everyone doing to be fit today?
I’m planning on starting a Progress Blog where I’ll post pictures and some reviews on my work outs and things I eat and some ongoing measurements and whatnot now that I’m almost ready to start my P90X training.
It’s going to be password protected so my“”half-naked”“ self won’t be at too much of a public-display.
[I will also be posting a link in a few minutes to my new fitness blog]
But it is a FITSPO-type blog, so if you’re interested in getting healthy or toned[like I’m gunning for] or just wanna show me some support [which I will GREATLY appreciate] just send me a message in my ask box and I’ll inbox you the password :)
I start p90x as soon as I can get a pair of resistance bands, just so you know. Which could be as soon as this weekend.
Here’s a link to my ask:http://andtheworldwaswell.tumblr.com/ask
and if you know of anyone that is a fitness blog or that likes following fitness blogs let them know about me, or let me know about them.
Thanks you guys, I love you all :)
Monday June 6, 2011
60 Min Power Walk to Work
30 Min Treadmill Run-Easy
Tuesday June 7, 2011
3 Sets of the Following-Circuit with no Rest:
15 x Curl to Press
15 x Tricep Press Down
15 x Chest Press on Ball
15 x Lateral Raise
15 x Lat Pull Down
15 x Tricep Extension
20 Minutes Cardio
60 Min Walk to School
Yesterday’s workout left my back a little sore but It’s nothing I can’t handle. Today’s workout should be exciting:
*Day 2- Lower Body *(3 sets of 10-12 reps)
1). Freehand Jump Squat- (2 sets of 15 reps)
2). Butt Lift*
3). Dumbbell Lunges*
4). Stiff-Legged Dumbbell Deadlift*
5). Seated Leg Curl*
6). Leg Extension*
7). Standing Calf Raises*
8). Stairmaster or other cardio- (30mins.)
He's Been Fighting AIDS from the Start :
“In San Diego, a physician named Douglas Richman knew something odd was happening even before the first report in 1981. He found himself treating sick gay men but couldn’t figure out what was wrong with them.”
Click here to read the Q&A with Dr. Richman, Director of the Center for AIDS Research at UC San Diego School of Medicine (Voice of San Diego)
Finally got around to making my avocado shake. :DD
