• 30 Second Mountain Climbers
• 10 Pushups
• 10 Second break

Repeat 2 more times.

I am exhausted. Now I challenge you.

 

Bad Gums Linked to Erectile Dysfunction

Bad breath and bleeding gums are not sexy. But periodontitis, an inflammation or infection of the gums, may hamper your sex life in another way: It may be a cause of erectile dysfunction, a new study suggests. So brush floss and gurgle.

followers, i need your help! i managed to convince my friends to go out for sushi instead of much more fattening fish & chips. however, i still need advice! what are my best options for a filling but relatively low cal dinner at a japanese restaurant?!?

We did LOTS of swimming, according to my MyFitnessPal about 700!!!!! WOW in 2 hours. There was so much waves and it was just fun! I even wore a bathing suit!!! with a dress cover for part :P

First, we changed and I took a picture of myself :)

Then we got down to the beach, sooo nice out too,

Then we swam and Shaun and I had my sister take a pic of us :)

THEN I had my sister take a picture of me in JUST my bathing suit (JUST FOR YOU GUYS)

Then finally my sister and I went in the Hurricane Simulator :)

Overall, they day was amazing and Shaun and I plan on going back OFTEN this summer, now that he knows he likes swimming and the beach :) 

OMG I’ve lost SO much weight since then! wowza!

Snack: clover leaf dill and lemon tuna.

Ok. This was disgusting. Note to self: don’t try all flavors.

I ate it all because protein is protein. I needed protein in my diet.